Step Up Your Stair-Climbing Game: Protecting Your Knees and Boosting Efficiency

Posted by Gina on

Stair climbing is a daily activity for many of us, whether we’re taking the stairs at work, home, or in public spaces. It’s a simple task, yet one that can have a significant impact on our overall health and well-being. Have you ever paid attention to how you climb stairs? The way you tackle those steps can make a difference not only in your knee health but also in how efficiently you ascend. Let’s take a closer look at this seemingly mundane activity and how you can improve your stair-climbing habits.

The Knee-Killer Mistake: Toes-Only Ascent

Picture this: You’re in a hurry, and you bound up a flight of stairs, placing only your toes on each step. While this might seem like a quick and effortless way to climb, it can have adverse effects on your knees. Stepping with just your toes can put excessive pressure on your knee joints, leading to discomfort and even pain. Over time, this repetitive strain can result in knee problems.

The Ideal Way to Climb Stairs

To protect your knees and climb stairs more efficiently, consider the following techniques:

  1. Use Your Whole Foot: When ascending stairs, make a conscious effort to place your entire foot on each step. This distributes your weight more evenly and provides better support for your body.
  2. Push Off from the Outer Heel: As you lift your leg to take the next step, focus on pushing off from the outer heel of your foot. This action engages your gluteus muscles, which can lead to greater efficiency and reduce the strain on your knees.

Benefits of Proper Stair Climbing

By adopting these techniques, you can reap several benefits:

  1. Knee Health: Using your whole foot and engaging your gluteus muscles helps preserve your knee joints and reduces the risk of knee pain and injury.
  2. Efficiency: Proper stair climbing can make your ascent smoother and more efficient, saving you time and energy.
  3. Muscle Engagement: Engaging your gluteus muscles promotes the development of stronger and more toned buttocks, contributing to better overall fitness.

Mindful Stair Climbing as a Daily Practice

Stair climbing is a small part of your daily routine, but paying attention to how you do it can have a big impact on your health and well-being. Making the conscious choice to use your whole foot and push off from the outer heel is a simple adjustment that can lead to long-term benefits.

So, the next time you encounter a flight of stairs, remember that each step you take is an opportunity to protect your knees and enhance your efficiency. Over time, these small changes can make a big difference in your overall health and fitness.

Take care of your knees, and step up your stair-climbing game today!

“Unraveling the LED light”

Posted by Nerd on

 

“Shedding Light on LED Wonders: The Digital Disco for Your Retina!”

Hey there, all you enlightened minds! Let’s dive into the captivating world of LED lights. They’re not just bulbs; they’re the maestros of our modern lighting dance floor. But did you know these lights can do a lot more than just dazzle? Buckle up, ’cause we’re about to take a groovy journey through LED lights, their effects on your body, and why they’re not your grandma’s incandescent bulbs.

 

1. Let’s Talk Retina and Rhythm:

Alright, picture this: you’re chilling under those LED lights, scrolling through your tech marvels. But hold up, your body’s circadian rhythm might just be doing the cha-cha with those digital lights. Those dazzling LED wonders emit more blue light than your old-school pals, and guess what? Blue light is like a caffeinated shot for your retinas.

It’s like your retinas are partying like it’s daytime even when it’s way past bedtime. So, while LED lights might be your go-to for late-night projects, they might just be messing with your sleep rhythm. But don’t fret, we’ve got some solutions up our sleeves.

 

2. Beyond the Retina: Health Hurdles:

LEDs aren’t just digital disco balls for your retinas; they’re also sparking discussions about their effects on your overall well-being. Some folks have reported headaches, eyestrain, and even mood swings from long exposure to LED lights.

You might have heard about the ‘blue light blocking glasses’ trend. Yeah, they’re like the shades that tell blue light, “You ain’t ruining my vibe!” These glasses filter out that excessive blue light, making your screen time a little friendlier to your peepers.

 

Bare Naked? Not Cool: Let’s get one thing straight – naked LED bulbs, those harsh unfiltered beams, they’re a no-go. Think of them as lighting vampires sucking the charm out of your room. Always, always get ’em a stylish outfit, like a diffuser or a lampshade, to soften the glare.

 

3. LED Light Line-up: From Hard to Smooth:

Now, let’s break down the LED light squad. We’ve got hard LEDs and smooth LEDs, each offering a unique groove.

  • Hard LEDs: These are like the rockstars of LED lights, bold and bright. They’re perfect for task lighting, like that funky desk lamp helping you conquer your to-do list.
  • Smooth LEDs: These are the mellow, suave LEDs. They’re all about setting the chill mood, perfect for creating cozy spaces and letting your eyes take a breather.

So, whether you’re vibing with the hard or the smooth, know that you’re in control of how your LED lights set the scene.

 

Wrap it Up:

So, there you have it, luminous explorers! LED lights might be digital divas, but their effects are real and can influence everything from your sleep cycle to your overall well-being. But hey, don’t let that dim your enthusiasm for LED wonders. With a little awareness and a few tricks, you can dance under those digital lights while keeping your retinas and rhythms in harmony. So, go on, light up your world with LED brilliance, and keep grooving to your own radiant beat! ????????

Ditch the Toxic Glow: Let’s Talk About Paraffin Wax Candles!”

Posted by Nerd on

Alright, folks, gather ’round, ’cause we’re about to drop some truth bombs about those candles you’ve been lighting up to set the mood. Yeah, we’re talking about paraffin wax candles, and let’s just say, they ain’t as innocent as they seem!

So, you might be chilling, enjoying the ambiance of that flickering candlelight, but behind the scenes, paraffin wax is doing its own sneaky thing. You see, paraffin wax comes from petroleum, the same stuff used to fuel your car. Now, when you light up that paraffin candle, it’s like you’re inviting a bunch of not-so-cool guests to your party.

We’re talking about toxic compounds like benzene and toluene. Yeah, these are the bad boys linked to cancer. Inhaling them over time is like asking for trouble with a capital T.

And wait, there’s more! These paraffin candles ain’t just belching out chemicals, they’re also spitting out soot and tiny particles that can mess with your lungs. Imagine that, your cute candle turning into a little respiratory villain.

But hold up, let’s talk ions. Yeah, ions are like the vibe controllers of the air around you. Paraffin candles? They’re pumping out positive ions, and that’s not the cool kind of positive. It messes with the balance and can make your air quality go haywire.

But guess what? There’s a candle superhero squad ready to save the day – the alternatives!

Beeswax Candles: These babies are all-natural champs. They burn clean, throw negative ions into the air (the good kind), and make your indoor air quality do a happy dance.

Soy Candles: Soy wax is like paraffin’s eco-friendly cousin. They burn longer, cooler, and are way less into the toxic party scene.

Coconut Wax Candles: If you’re into that tropical vibe, coconut wax is your jam. It’s clean-burning and brings the beachy vibes right to your room.

Essential Oils: Wanna ditch the wax game altogether? Essential oil candles are here for you. They’re scented with pure goodness and are a breath of fresh air.

So there you have it, peeps. Paraffin wax candles might look all innocent and cozy, but they’re like the bad apples of the candle world. Time to switch it up and let those cleaner, greener alternatives light up your life. Your lungs, your vibes, and your planet will thank you for it! ????✌️

Exploring Natural Sweeteners: Date Syrup – A Sweet Adventure Awaits You

Posted by Nerd on

Get ready to explore a seriously fascinating topic today – Date Syrup. This isn’t just your run-of-the-mill sweetener; it’s a natural wonder that brings both flavor and health benefits to the table. We’re diving deep into why dates are impressive, what sets this syrup apart, and how I’m incorporating it seamlessly into my daily routine – think cereals, teas, smoothies, and even the creation of mouthwatering raw brownies. Let’s dive in!

Dates: Nature’s Nutrient Powerhouses

Dates have been a dietary staple for ages, and they pack a punch when it comes to nutritional value. These little powerhouses are loaded with vitamins, minerals, and fiber that supports digestive health. We’re talking about potassium, magnesium, iron – the essentials your body craves. And don’t even get me started on the antioxidants they bring to the table – they’re like the superheroes of the food world, fighting off those harmful free radicals.

Date Syrup’s Sweet Symphony

Hold up, because here comes the game-changer – Date Syrup. This isn’t your ordinary sweet stuff. Picture this: a smooth, caramel-like experience with a hint of honey’s sweetness. The process is equally impressive – dates simmered, strained, and reduced to create a liquid gold that’s not just about flavor; it’s about taking care of your well-being too.

More Than Just a Sweet Fix

But wait, there’s more to this sweet story. Date Syrup isn’t just about taste – it’s about delivering real benefits:

  1. Nutrient Boost: Date Syrup holds onto the goodness from dates – vitamins, minerals, and fiber – all in one delicious package.
  2. Digestive Hero: With fiber in the mix, your digestion game gets an automatic upgrade – no more sluggish feelings.
  3. Steady Energy: Natural sugars mean you’re getting that energy boost without the notorious sugar crashes.
  4. Antioxidant Warrior: The antioxidants in Date Syrup are on a mission to fight off those harmful free radicals, keeping you in tip-top shape.

Culinary Adventures Await

Get ready to unleash your inner culinary artist, because Date Syrup is a versatile ingredient that brings out the best in your dishes:

  1. Breakfast Elevation: Elevate your morning by drizzling Date Syrup over cereals, oats, or yogurt – a touch of sophistication to start your day.
  2. Tea Infusion: Jazz up your teas with a splash of Date Syrup – a natural sweetness that adds a layer of depth to your cuppa.
  3. Smoothie Magic: Transform your smoothies into a taste sensation with a spoonful of Date Syrup – an upgrade that’s both flavorful and nutritious.
  4. Dessert Enchantment: Wave your magic spatula and turn your ice cream into something spectacular with Date Syrup. Baking? Swap it in for sugar and watch your desserts soar to new heights.

Raw Brownies: A No-Bake Wonder

And here’s the pièce de résistance – raw brownies. No need for an oven; just dates, nuts, cocoa, and a generous drizzle of Date Syrup for a guilt-free indulgence. These brownies are everything – fudgy, decadent, and oh-so-satisfying.

So, if you’re tired of the same old sweeteners, remember that Date Syrup is here to shake things up. It’s all about that natural, rich sweetness that’s as good for your taste buds as it is for your body. Whether you’re adding it to your morning routine or experimenting with raw brownies, Date Syrup brings a touch of elegance and health to every bite. Get ready to savor the sweetness, my friends! ????????

Common Ground : Feast From the Fields: Sunday, September 10th • 1-3 PM

Posted by Nerd on

Sunday, September 10th • 1-3 PM

Our Third Annual Feast for Families!

A day of family-friendly, wellness focused activities for every member of the family! Tickets are $25 for adults and children. Children under 3 attend for free. All activities and food are included with the cost of ticket, and include:

???? Flower Crown Making: Make your own floral crown using CG Farm flowers with Pua Le’a Floral!
????Intro to Hydroponics: Create “home grow” kits from scratch using recycled bottles with NerdDNA.
????Dance Fitness Class: Learn African & Caribbean based dance moves with CG’s own Amanda Byam!
????Tasting bites by Chef Sonia Salazar of Barracuda/Te Amo/ 80 Proof using food grown from Common Ground’s Urban Farm!
????Pick & make your own herbal tea with plants from our children’s garden!
???? Bid in a virtual auction featuring family-friendly items!

or make the whole weekend a CG weekend with tickets to both Saturday & Sunday!

Revitalize Your Indoor Air with the Unexpected Superpower of Ions!

Posted by Nerd on

Picture this: you’re cozied up in your home, surrounded by your favorite things, and yet, you still find yourself longing for something more. Could it be the intangible magic that ions bring to the air you breathe? Let’s embark on a journey into the electrifying world of indoor air quality, where negative and positive ions wield their enchanting influence.

Ions Unveiled: The Electric Duo Inside Your Home

Before we dive into the details, let’s demystify these tiny, charged particles. Ions are like the celestial messengers of the air, carrying either a positive or negative charge. Imagine them as nature’s way of maintaining the cosmic balance – a little yin and yang in the air around us.

The Ions’ Dance: Negative Ions Take the Spotlight

Negative ions are the rockstars of the ion world, and they’re on a mission to revitalize your living space. Where do you find these elusive particles? Think waterfalls, forests, and crashing waves – these are all natural sources of negative ions. But, the real kicker? Negative ions are associated with a host of benefits that can seriously upgrade your indoor environment.

The Feel-Good Factor: Negative ions have been linked to a surge in serotonin levels. You know that exhilarating feeling you get after a rainstorm or a walk in the woods? Thank the negative ions.

Energy Boost: Feeling a little lethargic? Negative ions might just be the pick-me-up you need. Studies suggest they can increase energy levels and banish that midday slump.

Stress Slayer: Stress? Negative ions laugh in the face of it. Research has shown that they can reduce stress hormones and promote a sense of calm and well-being.

Fresh Air’s BFF: Positive Ions in the Limelight

Now, let’s not cast aside the positively charged ions. They’re like the vibrant party starters in the ion world, adding their own zest to the mix. But beware – too many positive ions can lead to some not-so-great outcomes.

Tech Overload: Positive ions are born from electronic devices and air pollutants. If you’re surrounded by screens and gadgets, you might unwittingly be inviting a positive ion party – and not the good kind.

Mood Mischief: An excess of positive ions has been linked to mood disturbances, irritability, and even a gloomy outlook on life. No one wants a gloomy outlook, right?

Negative vs. Positive: The Battle for Indoor Supremacy

It’s time for the ultimate showdown: negative ions vs. positive ions. Think of it as a cosmic tug-of-war, with your indoor air quality hanging in the balance. The more negative ions, the better your air quality and overall well-being.

Boosting Your Ion Quotient: How to Bring the Magic Indoors

Now that you’re ready to become an ion aficionado, how do you invite these charged wonders into your home? Fear not, for we’ve got some tricks up our sleeves.

  1. Nature’s Bounty: Open windows to let in the breeze, bring in houseplants, or set up a mini indoor fountain – these are all natural ways to amp up the negative ions.
  2. Sage Smudging: Remember that smudging ritual we talked about earlier? It’s not just about energy cleansing; the smoke from sage releases negative ions, too.
  3. Salt Lamps: Those trendy Himalayan salt lamps? Yep, they’re not just pretty; they’re also negative ion powerhouses.
  4. Air Purifiers: Invest in an air purifier with negative ion technology. These devices can help zap away pollutants and keep your air fresh.
  5. Unplug and Unwind: Limit screen time and electronic device usage. Not only will this give your eyes a break, but it’ll also prevent an overload of positive ions.

In Conclusion: Breathing Easy with Ions

So, the next time you’re pondering how to spruce up your indoor space, remember the dynamic duo of ions. Whether it’s the feel-good vibes of negative ions or the cautionary tale of positive ions, these charged particles have a lot to say about your indoor air quality and overall well-being. So go ahead, embrace the magic, breathe deep, and let the ions work their electric charm. Your lungs – and your mood – will thank you.

Sage Smudging: Banishing Positive Ions with Ancient Wisdom

Posted by Nerd on

In a world buzzing with technology and deadlines, the soothing practices of ancient cultures often beckon us to slow down and reconnect with our roots. One such practice that has gained considerable attention in recent years is sage smudging. This ritual, rooted in Native American and Indigenous cultures, has transcended time to offer a unique blend of tranquility, spirituality, and health benefits. So, grab your sage bundle and let’s dive into the captivating world of sage smudging, where negative ions dance, and antimicrobial magic abounds.

Banishing Negativity with Negative Ions: The Science Behind Sage Smudging

Step into a room after a sage smudging session, and you might notice an immediate shift in the atmosphere. This is not just a placebo effect – there’s science behind it! Sage smudging releases negative ions into the air. Negative ions are molecules with an extra electron, and they are naturally generated by sources like waterfalls, lightning storms, and yes, burning sage.

The air around us is often laden with positive ions, which can be generated by electronics, pollutants, and stress. These positive ions are linked to feelings of fatigue, tension, and even mood disturbances. However, negative ions work like a breath of fresh air for your environment and your well-being. They have been shown to boost mood, increase energy levels, and even improve cognitive performance. So, when you light up that sage bundle and let the smoke waft through the room, you’re not just releasing negative energy, but also inviting a dose of revitalizing negative ions.

Ancient Wisdom Meets Modern Science: Sage as an Antimicrobial Agent

While the spiritual and energetic aspects of sage smudging often take the spotlight, there’s an equally captivating scientific facet to explore. Sage, particularly white sage (Salvia apiana), has been revered by Indigenous communities for its antimicrobial and antibacterial properties for centuries. These cultures have intuitively harnessed the power of sage to purify their living spaces, both energetically and physically.

Recent scientific studies have indeed confirmed what ancient traditions have known all along – sage possesses remarkable antimicrobial properties. The smoke generated during smudging is rich in volatile compounds that can effectively cleanse the air of harmful bacteria and viruses. In fact, a study published in the Journal of Ethnopharmacology found that the smoke from white sage can reduce airborne bacteria by up to 94% for up to 24 hours.

How to Sage Smudge: A Step-by-Step Guide

Now that you’re intrigued by the science and history behind sage smudging, it’s time to embark on your own smudging journey. Here’s a simple step-by-step guide to get you started:

  1. Choose Your Sage: Opt for sustainably sourced white sage bundles or other types of sage, such as desert sage or blue sage, depending on your preferences.
  2. Set an Intention: Before you begin, set a positive intention for the smudging session. Whether it’s to cleanse your space, invite positive energy, or find inner peace, your intention adds a meaningful dimension to the practice.
  3. Prepare Your Space: Open windows and doors to allow negative energies to exit. This is also a practical step as the smoke can be quite potent.
  4. Light the Sage Bundle: Use a lighter or a candle to ignite the sage bundle. Once it catches fire, gently blow out the flame, allowing the sage to smolder and release its smoke.
  5. Smudge Yourself: Start with smudging yourself. Wave the smoldering sage bundle around your body, allowing the smoke to envelop you. Visualize any negative energy dissipating.
  6. Smudge Your Space: Walk around your living space, moving the sage bundle in a clockwise direction. Pay special attention to corners, windows, and doorways – places where energy tends to accumulate.
  7. Express Gratitude: Once you’ve smudged your space, express gratitude for the cleansing process and the positive energy you’ve invited in.
  8. Extinguish the Sage: Gently press the smoldering sage bundle in a fireproof container to ensure it’s fully extinguished.

Embrace the Art and Science of Sage Smudging

Sage smudging is a captivating blend of art and science that allows us to honor ancient traditions while benefiting from modern knowledge. As the aromatic tendrils of sage smoke weave through the air, negative ions dance and the invisible cloak of harmful microorganisms lifts away. So, whether you’re seeking to refresh your living space, uplift your mood, or simply indulge in a moment of serenity, sage smudging offers a holistic approach that connects us to both our inner selves and the natural world.

Earth Day 2020 : The pandemic affect.

Posted by Nerd on

Earth Day 2020 is a very special day, probably more special than prior years, unfortunately, part of what makes it so unique is that while the earth is improving. What led to this wasn’t by choice and is mostly due to us being forced to stay home. The Covid-19 pandemic is shutting down countries across the world, causing a significant decline in air pollution in major cities as countries implement stricter quarantines and travel restrictions. 

  • Canal water in Venice has cleared up without boat traffic. Air pollution in China has plunged amid unprecedented lockdowns. 
  • In Thailand and Japan, mobs of monkeys and deer are roaming streets now devoid of tourists.
  • Due to the decrease in fishing activities, residents spotted dolphins playing and swimming around in the Arabian Sea. 
  • In China’s Hubei province, the average number of good quality air days increased by 21.5% in February compared to the same time last year. From February 3 to March 1, CO2 emissions decreased by at least 25% because of lockdowns throughout China, according to the Center for Research on Energy and Clean Air (CREA).
  • China adds a whopping 30% yearly to the world’s CO2 emissions, making it number one polluting the air. So, a 25% decrease makes a difference in terms of air quality on Earth. CREA estimates it to be about 200 million tons — more than half the entire annual emissions output of the UK.
  • More blue skies were also noted in the Bay Area and Italy as pollution dropped while lockdowns took place throughout these cities.

The unintended air pollution declines from the virus outbreak are unfortunately just temporary, experts say. But the pandemic’s unintended climate impact could offer up a glimpse into how countries and corporations are equipped to deal with the destruction of the slower-moving climate change crisis. In hindsight it makes me think that the earth isn’t as bad as we made it out to be via global warming, and through proper practices, this planet is fully capable of being saved. 

A new issue that we are seeing is that discarded single-use face masks used to protect the spread of COVIS-19 could be causing significant harm to the environment. As it heals, we have found a way to help destroy it more.  Gary Stokes, OceanAsia’s Founder, told Energy Live News: “We have found 70 discarded masks within 100 metres of the beach and an additional 30 masks when we returned a week later. That’s hella masks. Over time the team has seen the odd mask here and now, however, this time they were all along the high tide line and foreshore and you could see new arrivals coming in on the current. When you suddenly have a population of seven million people wearing one to two masks daily the amount of waste generated is going to be substantial.

“A mask that is ingested by a local turtle, pink dolphin or finless porpoise, for example, could easily become lodged in the digestive system of the animal, thereby killing it.”

“Most of these masks contain or are made of polypropylene, which breaks down very slowly. Marine plastic pollution is a serious and ongoing problem. It is estimated that yearly, over eight million tons of plastic enter our oceans. This plastic doesn’t go anywhere, it slowly breaks down into micro-plastic, which enters food chains, and that has devastating effect on everything.

Marine plastic adsorbs toxins, which results in it poisoning animals that accidentally ingest it.”

Everyone should learn the proper ways to dispose of surgical masks, the surge in mask-based rubbish highlights “serious weaknesses in waste management and public education”. You would think in light of the earth healing people would be more mindful.  At home, we could do things such as conserving water, reusing items, composting in or outside. Since a lot of people are struggling financially, being mindful of spending is important, remembering to buy things you need and not want. In the future, we should appreciate the healing of the planet and try our best to continuously work with the land to make it a better place. We already got some major help.

The pandemic is fast, shining a spotlight on our ability or inability to respond to urgent threats. But like pandemics, climate change can be planned for in advance, if politicians pay attention to the warnings of scientists who are sounding the alarm,” Let’s be grateful of these recent earth changes and continue to lighten our footprints.

Regenerating and Edible Immune Supporting Plants: Scallions

Posted by Nerd on

What Scallions Can Do for Your Health

Your grocer might label them as green onions. Scallions are an allium (Latin for “garlic”) vegetables. I use them as a suitable onion replacement. Their pungent relatives include onions, leeks, shallots, and chives. Cooks worldwide toss scallions into many Asian style dishes that needs a punch of flavor, but they aren’t limited to Asian style. The hollow, tube-like green tops have a mild, oniony zing, while the small, white bulb ends offer a sharper bite. In my opinion, they are pre-mature onions

Nutritional Values:

Scallions are mostly water, 1 cup is just 32 calories, only trace amounts of fat, and zero cholesterol. It also has less sugar and fewer carbs than vegetables like carrots, potatoes, and corn.

  • About 16% of your daily requirement for folate, a vitamin your body needs to make DNA and which is especially important for women who are pregnant
  • About 25% of your daily value for vitamin C, an antioxidant that helps protect your cells from damage
  • Twice the daily recommended amount for adults for vitamin K, which helps your blood clot and keeps your bones strong.
  • Iron — It plays a role in the formation of hemoglobin, cell growth and differentiation, metabolism, endocrine and brain function, energy production, and immune health.
  • Potassium — This mineral balances the electrical and chemical processes in your body, which in turn helps maintain proper muscle contractions, transmit nerve impulses, regulate blood sugar levels and improve blood pressure, among

Health Benefits

Prevents infections. Extracts of onions, garlic, and their relatives have long been used medicinally. They can kill bacteria, fungi, and viruses. Lab tests on certain varieties of onions showed that at high enough concentrations, some can kill or slow the growth of salmonella or E. coli.

Helps in fighting cancer. Scallions and other allium vegetables block mainly stomach cancer growth. Researchers believe that a compound called allicin, which is what gives you garlic breath, may prevent cells from turning cancerous or slow tumors from spreading.

Protects your body. Vegetables in the onion group are packed with phytonutrients, including chemicals called antioxidants that defend your cells against damage. Antioxidants in onions like flavonoids and polyphenols hunt down free radicals, substances that can lead to cancer, inflammation, and age-related diseases. Fresh scallions are always best because antioxidants in vegetables lose their power during cooking.

Fiber. A cup of cut scallions has about 10% of the fiber you need for the whole day. Getting lots of fiber helps you feel full, keeps your cholesterol levels down, and may lower your chances for diabetes, heart disease, and other conditions.

 

Warning: Scallions are high in vitamin K, which works against blood-thinning medication. If you’re taking warfarin to prevent strokes, heart attacks, or blood clots, ask your doctor if green onions are safe for you.  Always wash all fresh vegetables, including those that are sold prewashed and bagged. It’s rare, but people have been sickened or died of hepatitis after eating contaminated scallions.

Regeneration

When regrowing scallions you can use them to cook with and as a great home decoration. They grow about 3-4 inches + a week. Regrowing helps you #savemoney, #reducewaste, and wow the world. When doing a plant project with children I always use scallions since they grow so fast with low maintenance, and children have short attention spans, that need to see live results.

How to Use Scallions

You can find them practically anywhere. Wild scallions might be growing in your backyard. Your produce aisle likely stocks them year-round.

Here are some shopping tips:

  • Pick scallions with crisp leaves and bright color.
  • Trim the top and bottom tips and rinse with water. You can eat both green and white parts.
  • Store scallions in the fridge for maximum freshness.

People often use green onions as a garnish on salads, soups, rice bowls or stews. But you can enjoy them in lots of other ways!

Grill them whole. Brush with olive oil, season with salt and pepper, and grill them for a couple of minutes for a sweet, charred flavor.

Puree them. Put cooked scallions in a blender and mix in eggs, flour, and a dash of soy sauce. They taste similar to scallion pancakes served at Chinese or Korean restaurants.

Buy Seeds