January 2, 2017 Nerd No comments exist

Makes 2 servings; can be doubled   Ingredients 1/3 cup finely chopped red onion 3 tablespoons mayonnaise 2 tablespoons chopped fresh cilantro 3 teaspoons fresh lime juice 1/2 teaspoon ground cumin 1/2 teaspoon grated lime peel 8 ounces crabmeat 1 ripe large avocado, halved, pitted, peeled Lime wedges   Preparation   Stir red onion, mayonnaise,…

January 1, 2017 Nerd No comments exist

  Ingredients: Dip: 1/3 cup Greek yogurt 1/3 cup sour cream 1 clove garlic, minced 1/2 teaspoon dried parsley 1/2 teaspoon dried chives 1/4 teaspoon dill 1/4 teaspoon onion powder pinch each of salt and pepper Hot Sauce: 1/2 cup hot sauce (like Cholula) 4 tablespoons butter scant 1/4 cup grated Parmesan cheese 1/8 teaspoon…

December 17, 2016 Nerd No comments exist

Here are the top ginger health benefits that have been proven by the medical community     1. Indigestion and Nausea Ginger has been used for thousands of years as an effective digestive aid and natural remedy for nausea. Recently, Taiwanese researchers discovered that three capsules (1.2 grams total) of ginger can actually help the stomach release its…

December 2, 2016 Nerd No comments exist

  2 cans minced clams 2 T. lemon juice 1/4 lb. butter                                               oregano parsley small onion minced 1/2 cup finely chopped red or green pepper 1 tsp. Tabasco sauce (optional) 3/4 c. Italian bread crumbs        parmesan cheese                                          paprika   Simmer clams (and juice) in lemon juice for 5 min.Then add butter, oregano,…

October 25, 2016 Nerd No comments exist

Dates can provide some awesome nutrients and are a great sugar substitute. They contain high amounts of potassium, fiber, magnesium and vitamin B6. They are the fruit of the date palm and are a sweet and delectable treat often referred to as nature’s candy. They are great for your health as well as delicious, so…

August 24, 2016 Nerd 1 comment

From the Greek word that = custom, or convention Moral principals that govern (control) a persons behavior Distinguishing between good and bad.  

August 9, 2016 Nerd No comments exist

Longevity starts with sustainability correct? Well, a good place to start when it comes to personal care is toothpaste. We discussed fluoride when we spoke about tremor diseases like Parkinson’s. Unless prescribed by a doctor, nothing you use daily should say: “WARNING: Keep out of reach of children under 6 years of age. If you accidentally swallow more…

June 5, 2016 Nerd 1 comment

  June is approaching, nothing says summer like fragrant, juicy peaches. Their sweet, tangy taste also makes the ideal base for a variety of summer smoothies. The peach flavor can easily be lost when combined with different ingredients and certain recipes. if you want the peach to shine, stick to ingredients that enhance their floral quality.  …