Category: Blog Post

December 17, 2017 Nerd No comments exist

One of our biggest issues as humans is our consumption of sugar or our addiction. On average we consume way too much sugar daily. Some great alternatives to help curve the habit, with moderation is maple syrup. Maple syrup was produced way before European settlers came to America. It holds cultural significance to many aboriginals…

August 29, 2017 Nerd No comments exist

Are you standing correctly with relaxed knees? Most people carry tension in their muscles. When you’re constantly contracting your muscles you’re also reducing the blood flow throughout the area and compresses joints, the muscles cross. Compression of the joints can lead to decreased mobility, friction, misuse of the limb, and potentially arthritis.  One should be able…

August 16, 2017 Nerd No comments exist

After a trip to Africa, I discovered something interesting. It’s common for people in Africa to not use deodorant. Deodorant is more of a chemical luxury, meant to guard you against the smell of the breakdown of the bacteria caught in your pits from perspiration. If you keep your underarms clean and control your hair…

May 25, 2017 Nerd No comments exist

FOOD SCRAPS TODAY, FERTILIZER TOMORROW Zera™ Food Recycler is designed to fit seamlessly into your kitchen and make the most of your food — turning today’s food scraps into tomorrow’s ready-to-use, homemade fertilizer THE AVERAGE FAMILY PRODUCES OVER 400 POUNDS OF FOOD WASTE PER YEAR.* That waste comprises roughly 20% of space in landfills, decomposing…

May 8, 2017 Nerd No comments exist

When life hands you lemons, appreciate them, They are very good for you.  Lemons though acidic to the taste, but do the opposite in the body. They actually are alkaline-forming to the body. Lemons are in fact the highest alkaline-forming food and are great at keeping the bodies PH level balanced. Because of their antibacterial properties,…

April 24, 2017 Nerd 1 comment

Nursing is such an intimate activity and healthy activity, but it’s more than just providing your baby with nourishment. It also involves cuddling and bonding with your baby. In my opinion, breastfeeding is equally as rewarding for the mom and baby, but others may disagree as it does come with sore nipples and leaking breast. Nursing…

April 20, 2017 Nerd No comments exist

Both of my patellas are worn in my knees. Considering my doctor first discovered this at a younger age, I was too young for surgery so he suggested I swim and cycle more. A study conducted recently found that older patients with osteoarthritis and knee pain actually improved their condition when introduced to cycling. Keep your blood pressure…

April 15, 2017 Nerd No comments exist

What if you only had 3 toiletries to use daily?   I ran across an interesting startup Akamai, ‘Who’s goal is to encourage people to wash less, which completely aligns with my zero-waste message. Like many topics, getting people to understand the importance of changing their habits for the better can be difficult, most prefer to stick with their…

April 11, 2017 Nerd No comments exist

Pets are an expensive responsibility, As a pet owner, you are responsible for their overall wellbeing. Why not solidify this by making sure your pet’s diet and the environment is as healthy as possible? Pets don’t create as much of an environmental challenge as humans. So, it makes more sense to address our own shortcomings…