Category: Food

Banana Super Powers

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Though they are native to Asia, Bananas grow in much warmer parts of the world. They are part of the berry family, contain a fair amount of fiber and antioxidants, help you lose weight, reduce bloat, fight cancer and increase your energy, all for just 19 cents a piece. At least that’s what they are going for at Trader Joe’s

One medium-sized banana (118 grams) contains 

Potassium: 9% of the RDI.

Vitamin B6: 33% of the RDI.

Magnesium: 8% of the RDI.

Copper: 10% of the RDI.

Manganese: 14% of the RDI.

Vitamin C: 11% of the RDI.

Protein: 1.3 grams.

Fat: 0.4 grams.

Net carbs: 24 grams.

Fiber: 3.1 grams.

Each Banana contains almost 105 calories, consists mostly of carbs, water, and contains very little protein and no fat.

The carbs in green bananas are mostly of starch and resistant starch, but as the banana turns yellow, starch turns into sugar (glucose, fructose, and sucrose).

They improve digestion

Bananas contain nutrients that help moderate body sugar levels after meals. They also help to reduce one’s appetite by slowing stomach emptying.

Assist in Weight loss 

Because of their appetite reducing effects, Bananas’s can assist in weight loss, since they are low in calories and high in nutrients your bodies need. 

Help in Sustaining your Hearts Health 

In my opinion, Banana’s are the best source of potassium and magnesium. These particular nutrients are essential for a healthy heart. 

A great source of antioxidants 

Bananas are high in antioxidants, such as dopamine and catechins. These potent antioxidants have been known to reduce the damage of free radicals, and lower risks of degenerative diseases, and heart disease. 

A common misunderstanding is that dopamine from bananas acts as a feel-good chemical in the brain, but dopamine produced by bananas never cross the blood-brain barrier. It simply acts as a strong antioxidant instead of altering hormones or mood

Banana’s help you feel full

Bananas ripe and unripe contain high amounts of resistant starch or pectin, both have been shown to have appetite-reducing effects. Both help keep you full. 

Unripe Bananas are a diabetic’s friend

Insulin resistance is a major risk factor for many of the world’s most serious diseases, including type 2 diabetes. Several studies have shown that 15–30 grams of resistant starch per day may improve insulin sensitivity by 33–50%, in as little as 4 weeks

Unripe bananas are a great source of resistant starch, and could, therefore, help improve insulin sensitivity.

Banana’s lend help to your kidneys

Thanks to its potassium potency, eating bananas several times a week can reduce the risk of kidney disease by up to 50%. Potassium is essential for blood pressure control and healthy kidney function.

Works like protein when it comes to Muscles

Because your muscle tissue is made up predominantly of protein, it needs an infusion of dietary protein, such as whey (pref. casein), that is rich in essential amino acids and can repair the damage that occurs during exercise. Potassium also assists your muscle recovery from a workout, strengthens their development and allows you to work out more.

Helps with PMS

Bananas have a  great amount of vitamin B6, which balance glucose ratios in blood and control typical mood swings. You don’t have to eat three bananas daily, but you should try to eat them during menstruation. They decrease stomach, back pain, and will make you happy.

Improves brain functions 

Bananas have a good amount of potassium & magnesium, both minerals are so important for brain development. Potassium provides oxygen to the brain and magnesium repairs electrical activities between the nerves and brain. Eating bananas daily, active your brain and improve memory. They also protect you from Alzheimer and other neurological diseases.

People don’t often carry bananas with them for the day because they are afraid of the banana getting squashed and getting all over the contents of their bag. There’s a solution for this with the Banana Saver. 

 

The Powers of Licorice Root

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Licorice Root Benefits

Licorice root contains many anti-depressant compounds and is an excellent alternative to St. John’s Wort. As a herbal medicine, it has an impressive list of well-documented uses and is probably one of the most over-looked of all herbal wonders.

Hundreds of potentially healing substances have been identified in licorice as well, including compounds called flavonoids and various plant estrogens (phytoestrogens). The herb’s key therapeutic compound, glycyrrhizin (which is 50 times sweeter than sugar) exerts numerous beneficial effects on the body, making licorice a valuable herb for treating a host of ailments. It seems to prevent the breakdown of adrenal hormones such as cortisol (the body’s primary stress-fighting adrenal hormone), making these hormones more available to the body.

It has a well-documented reputation for healing ulcers. It can lower stomach acid levels, relieve heartburn and indigestion and acts as a mild laxative.

It can also be used for irritation, inflammation, and spasm in the digestive tract. Through its beneficial action on the liver, it increases bile flow and lowers cholesterol levels.

Boosts immune system

Licorice also appears to enhance immunity by boosting levels of interferon, a key immune system chemical that fights off attacking viruses. It also contains powerful antioxidants as well as certain phytoestrogens that can perform some of the functions of the body’s natural estrogens; very helpful during the menopause. Glycyrrhizinic acid also seems to stop the growth of many bacteria and of viruses such as influenza A.

Relieves pain and stress

It has an aspirin-like action and is helpful in relieving fevers and soothing pain such as headaches. Its anti-allergenic effect is very useful for hay fever, allergic rhinitis, conjunctivitis and bronchial asthma. Possibly by its action on the adrenal glands, licorice has the ability to improve resistance to stress. It should be thought of during times of both physical and emotional stress, after surgery or during convalescence, or when feeling tired and run down.

Control respiratory problems and sore throat

Licorice eases congestion and coughing by helping to loosen and thin mucus in airways; this makes a cough more “productive,” bringing up phlegm and other mucous bits. Licorice also helps to relax bronchial spasms. The herb also soothes soreness in the throat and fights viruses that cause respiratory illnesses and an overproduction of mucus, such as irritating coughs, asthma and chest infections.

Lessen symptoms of chronic fatigue syndrome and fibromyalgia

By enhancing cortisol activity, glycyrrhizin helps to increase energy, ease stress and reduce the symptoms of ailments sensitive to cortisol levels, such as chronic fatigue syndrome and fibromylagia.

Combat hepatitis

Licorice both protects the liver and promotes healing in this vital organ. The herb’s anti-inflammatory properties help calm hepatitis-associated liver inflammation. Licorice also fights the virus commonly responsible for hepatitis and supplies valuable antioxidant compounds that help maintain the overall health of the liver.

Treat PMS and menstrual problems

The phytoestrogens in licorice have a mild estrogenic effect, making the herb potentially useful in easing certain symptoms of PMS (premenstrual syndrome), such as irritability, bloating and breast tenderness. Although the glycyrrhizin in licorice actually inhibits the effect of the body’s own estrogens, the mild estrogenic effect produced by licorice’s phytoestrogens manages to override this inhibiting action.

Prevent heart disease

Recent studies have found that by limiting the damage from LDL (“bad”) cholesterol, licorice may discourage artery-clogging plaque formation and contribute to the healthy functioning of the heart. Research indicates that modest doses of licorice (100 mg a day) have this effect.

Latin Names

Glycyrrhiza glabra, Liquiritia Officinalis

Common Names

Chinese Licorice, Gan Cao, Kan-ts’ao, Kuo-lao, Licorice, Licorice Root, Ling-t’ung, Liquorice, Mei-ts’ao, Mi-kan, Mi-ts’ao, Sweet Licorice, Sweet Wood, Yasti Madhu

Properties

Anti-allergic, anti-arthritic, anti-inflammatory, demulcent, emollient, estrogenic (mild), expectorant, laxative, pectoral (moderate), soothing

Indicated for

Addison’s disease, allergic rhinitis, arthritis, athlete’s foot, baldness, bronchitis, bursitis, canker sores, catarrh of the upper respiratory tract, chronic fatigue, colds, colitis and intestinal infections, conjunctivitis, constipation, coughs, dandruff, depression, duodenal-ulcers, emphysema, exhaustion, fibromyalgia, flu, fungal infections, gastritis, gingivitis and tooth decay, gout, hay fever, heartburn, hepatitis, inflamed gallbladder, liver disease, Lyme disease, menopause, prostate enlargement, psoriasis, shingles, sore throat, spleen disorders, tendinitis, throat problems, tuberculosis, ulcers, viral infections, yeast infections. Reducing stomach acid and relieving heartburn and indigestion. Increasing bile flow and lowering cholesterol. Improving resistance to physical and emotional stress.

Do not confuse with licorice confectionery which contains very little, if any, licorice and is in fact flavored by anise.

Can cause water retention and raised blood pressure. Prolonged use should be avoided if you suffer from high blood pressure.

Can cause mild adrenal stimulation.

Fall in love with this Green Goddess Grilled Cheese Sandwich

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Omg, I tried this and loved this. There are so many different combinations of cheese you can swap out. 

Green Goddess Grilled Cheese Sandwich

Ingredients

2 slices bread (try to find one filled with lots of different whole grains and seeds)
2-3 tablespoons Green Herb Pesto or see (Recipe)
2 slices mild white melty cheese like mozzarella
handful fresh baby spinach
¼ avocado, sliced
2 tablespoons goat cheese, crumbled
olive oil (and butter optional )

Directions

Spread about 1 tablespoon of Green Goddess Herb Pesto onto each slice of bread (2 tablespoons total, but if you’re sensitive, go light, the pesto is STRONG).

On one slice of bread, add 1 slice of cheese, sliced avocado, crumbled goat cheese, spinach, second slice of cheese, then top it with the second slice of bread. Press together gently.

Heat 1 tablespoon olive oil in a frying pan over medium-low heat. (If you want to use butter, add it to the oil and let it melt). Add the sandwich to the oil and cook until bread is golden brown. Press down on the sandwich lightly, then flip the sandwich over and cook until the second side is golden brown.

NerdDNA Green Goddess Herb Pesto Recipe

 

NerdDNA Green Goddess Herb Pesto Recipe

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Green Goddess Herb Pesto

Ingredients

1 clove garlic
1 (or 2 optional) anchovy fillet (in oil) or 

1/4 tsp of anchovy paste
½ small shallot, chopped (about 1 tablespoon)
1 teaspoon lemon juice
handful chopped fresh Italian parsley
handful chopped kale
2-3 tablespoons chopped fresh tarragon
1 tablespoon chopped chives
¼ cup olive oil or avocado oil
sea salt and ground pepper to taste

Directions

Pulse garlic, anchovy, and shallot in food processor until chopped. With the food processor running, add lemon juice, parsley, kale, tarragon and chives. 

Very slowly drizzle in oil until kale and herbs get sufficiently chopped and everything is the consistency of a pesto. You may need more or less of the oil depending on how big a “handful” of herbs is to you. You can also turn off the food processor and push herbs down the side of the bowl with a spatula every once in a while.

Season to taste with salt and pepper (You probably won’t need too much salt if you used anchovies.)

Fall in love with this Green Goddess Grilled Cheese Sandwich

Parkinson’s and other tremor disease culprits

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As a disease that currently cannot be cured, prevention of Parkinson’s disease is crucial. People over 60 years of age used to make up the majority of those afflicted, but with increasing lifestyle factor risks like chronic exposure to pesticides and a generally increasing toxic burden, cases are now being reported regularly in people under 50 and even under 40 years of age.

THE PESTICIDE CULPRIT

The risk of Parkinson’s disease clearly increases with exposure to certain environmental toxins, such as pesticides. Pesticides, herbicides, and fungicides are potent toxicants that may cause disruptions or damage to the neurological system, including your brain.

What is perhaps most concerning is that even ambient exposure to pesticides has been found to increase the risk of Parkinson’s disease considerably,1 and this was further confirmed by new research linking the disease to extremely low-level pesticide exposure.

Parkinson’s disease is still classified as idiopathic, meaning it has no identifiable cause. But one reason it is likely on the rise is due to many environmental toxins that now bombard your body on a daily basis, with pesticide exposure becoming an undeniable risk factor. According to the Parkinson’s Disease Foundation

Avoiding pesticide exposure – around your home, in your community, and via the food you eat – is clearly important for reducing your Parkinson’s risk, as is reducing your exposure to environmental toxins of all kinds. Exposure to industrial solvents, including TCE, a common degreasing agent and dry-cleaning chemical, has also been linked to Parkinson’s disease, for instance. So along with avoiding the use of solvents and pesticides in your home and garden, eating organic foods as much as possible will help you avoid unnecessary exposure to these chemicals.

THE MERCURY CULPRIT

Another important and often-overlooked environmental risk factor is “silver” amalgam dental fillings, which actually are more than half mercury. Mercury becomes a biochemical train wreck in your body, causing your cell membranes to leak, and inhibits key enzymes your body needs for energy production and removal of toxins. Mercury toxicity can lead to major inflammation and chronic illnesses such as Parkinson’s disease.

THE FLUORINE CULPRIT

fluoride is a waste of aluminum

The Parkinson’s-like tremors are, likewise, also associated with the toxic substance, Fluorine/Fluoride. It particularly affects the kidneys and promotes low blood pressure. It causes the muscles to become flabby and degenerated. Fluoride destroys our will to live! “Many commercial tubes of toothpaste contain cavity-fighting fluoride. Each one of these tubes contains 1,000 – 2,000 mgs. of fluoride, enough to kill a small child who might eat the whole contents.” (Journal of Pediatrics 1987) People taking tablets containing one-half of one milligram of fluoride per day (the amount found in 1 to 2 pints of fluoridated water) can expect to experience: Black tar-like stools, stiffness, bloody vomit, diarrhea, faintness, nausea and vomiting, shallow breathing, stomach cramps or pain, tremors, unusual excitement, unusual increase in saliva, watery eyes, weakness, constipation, loss of appetite, pain and aching bones, skin rash, and sores in the mouth and on the lips. (US Pharmacopeia Volumes on Drug Information 1983 quotes Hannah Kroeger’s book, God Helps Those Who Help Themselves

 

 

THE ALUMINUM CULPRIT

In the Harvard Health Letter, (Oct. 1990, Vol 15, No. 11), studies found that “Aluminum accumulates in lesions in the brains of Alzheimer’s patients. It builds up in degenerating nerve fibers (neurotic plaques) and shriveled filaments inside the cells (neurofibrary tangles).

 

According to Louise Gittleman in How to Stay Young and Health in a Toxic World, the major areas where aluminum accumulates is in the brain, kidneys, and GI tract. And in his book, Fighting Radiation, Steve Schnechter, N.D. not only indicates aluminum’s connection with Alzheimer’s, depression, constipation and Schizophrenia, but says “Like many of the other environmental toxins, aluminum has cumulative effects in the human body – what started out at age fifteen as occasional headaches may by age fifty be Parkinson’s disease.” He adds that people who eat animal foods such as meats, poultry, and dairy are regularly ingesting higher concentrations of aluminum.

 

 

THE ARSENIC CULPRIT

 

Arsenic exposure causes numbness of the limbs and loss of coordination as part of its long list of symptoms. It is found in heavy industrial areas in the air, water, pesticides, and insecticides and is associated with Epilepsy, Arthritis, and Arteriosclerosis. (Arsenic and Your Environment, Dr. Bara Fischer, 1986).

 

The Environmental Protection Agency limits the amount of arsenic in U.S. public drinking water to 10 parts per billion (ppb). Water that comes from privately owned wells may contain higher levels of arsenic, especially in areas where the groundwater flows over arsenic-rich bedrock, according to Dartmouth University. 

 

No federal limit has been set for the amount of arsenic in foods. Arsenic may found in grains, fruits, and vegetables according to the FDA. Rice is different than other grains — it takes up arsenic more readily from the environment, according to the FDA.

 

According to Consumer Reports, a 2010 study from the EPA said that vegetables account for the biggest dietary exposure to arsenic, accounting for 24 percent of intake. Fruits and fruit juices follow, with 18 percent, and rice accounts for 17 percent. Both organic and conventionally-grown foods may contain arsenic, according to the FDA. Inorganic arsenic is a known human carcinogen — it is this form of arsenic that is linked with increased risks of cancer and other health effects.

 

 

 

THE LEAD CULPRIT

Pesticides, paint, water and a long list of domestic products commonly contain lead and long exposure to it leads to tremors, twitching of the face muscles, jerking of the limbs, confusion, mania, seizures; a tremendous list of symptoms. The metal affects more than 1.7 million young children. In 1991, lead poisoning was referred to as the most common and socially devastating environmental disease of young children. Even in small amounts, lead poisoning damages children’s brains, slowing their mental capacities and lowering their intelligence level. Note particularly, that it is directly associated with Epilepsy and kidney cancer.

 

 

 

THE CADMIUM CULPRIT

Cadmium, like, is dangerously pervasive in our air, food, and water and is also a cumulative poison that can cause a wide range of toxicity symptoms. A principal source is again, the pesticides. Significant amounts are found in cigarette smoke. Other common sources are smoke from burning of wastes, wood, garbage, etc.; industrial effluents, plastics, fertilizers, auto exhaust, refined foods, coffee, and be forewarned: The first water out of the tap each day, hot tap water, and water from galvanized or black plastic pipes contain cadmium. It is also associated with hypertension (high blood pressure).

 

THE POLLUTION SOLUTION

In recent years, alternative means of protecting or ridding the body from these toxic poisons has begun to prove a natural means of protecting us from these hazards.

 

RECOMMENDED SOLUTIONS

Get a reputable water filter and a well-designed air ionizer for your home and your office. The air and water elements are of extreme importance in generating a poisonous-free lifestyle.

 

Take advantage of our research. Start clearing toxic poisonous substance from your body. Great success has been achieved with very special clay baths where the poisons are magnetically (naturally) pulled from your body. The metals in your system are naturally positively charged which means that our negatively charged clay formulae automatically attract the metals and chemicals, pulling the injurious substances out through your pores to bind with the clay and its various herbs and spices. (Note: There are several hundred types of clay. Most of them do not have the magnetic action we have found in ours

SEE: MORE

 

Black Garlic Powers

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Black garlic has long been prized by Asians for its health benefits, but it became widely available in Western markets only a few years ago. Developed in Korea, black garlic has gained popularity among Western foodies for several years now, but it has recently caught the eye of the health-minded due to studies revealing its impressive nutritional properties.

 

The black bulb is created by fermenting raw garlic through prolonged exposure to heat and humidity, giving it a sweet, mellow flavor and an inky hue. No additives, no preservatives… just pure garlic. Fermentation takes place in a humidity-controlled environment in temperatures of about 140 to 170 degrees F for 30 days. Once out of the heat, the bulbs are then left to oxidize in a clean room for 45 days.This lengthy process causes the garlic cloves to turn black and develop a soft, chewy texture with flavors reminiscent of “balsamic vinegar” and “soy sauce,” with a sweet “prune-like” taste. In addition to the sulfuric compounds that provide garlic with its heart-healthy and anticancer benefits, the fermented cloves are a source of important probiotics. “Fermented foods help stabilize our intestinal flora. When the intestine is in good shape, it strengthens our immune system,” says Bellatti. Black garlic has been increasingly sought-after in high-end cuisine, and it is often used to make sauces, dressings, and dips.

 

 

Although the process is consistently described as “fermentation,” it really isn’t that in the strictest sense, as the transformation does not involve microbial processes—specifically, enzymatic breakdown and the Maillard Reaction are responsible for the caramelization of the sugars, dark color and deep, complex flavor profile. As the pearly white cloves slowly transition into their final black appearance, compounds in the fresh garlic transform into a whole new range of compounds. Compared to fresh garlic, black garlic is low in alliin but it is astonishingly high in other antioxidants.

 

 

Black garlic was found to have twice the antioxidant levels as fresh—the aging/fermenting process appears to double the antioxidants. Aficionados claim the flavor will impress even the most avid garlic-hater, as the pungency and spiciness is gone

 

Perhaps this is why Mandarin oil painter Choo Keng Kwang experienced a complete reversal of his psoriasis after just four days of eating half a bulb of black garlic a day—this, after trying countless medically prescribed skin creams that were all complete failures.

 

A Tasty Natural Antibiotic Recipe

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This potent tonic dates back to medieval ages, that is, from the era when people suffered and died from all sorts of incurable diseases and epidemics.

 

This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal action, increases blood circulation and lymph flow in all parts of the body. The plant-based remedy is the best choice ever to fight severe candida infection!

 

 

This tonic has successfully helped a vast number of people to cure many viral, bacterial, parasitic and fungal diseases and even plague! So, no doubt, its remedial power should not be underestimated at all.

 

What can this tonic cure?

It can cure many chronic conditions and diseases since it encourages blood circulation and purifies the blood. This mixture has helped millions of people throughout the centuries to fight the deadliest known diseases. The secret of its power lies in the right combination of high-quality, natural and fresh ingredients!

To wrap up, this tonic is effective in the treatment of all diseases, successfully strengthens the immune system, and acts as an antiviral, antibacterial, antifungal and anti-parasitic dose.

 

Master Cleansing Tonic Recipe:

 

Ingredients

• Horseradish – stimulates the immune system. Naturally antibacterial and anti-parasitic. A miracle worker for the sinuses and lungs, and helps flush the lymphatic system.

• Garlic – one of the strongest natural antibiotics on the planet. It can destroy gram-positive and gram-negative bacteria and helps maintain the good bacteria in the gut. Helps destroy any antigen, pathogen, and harmful disease-causing microorganisms.

• Onion – garlic’s closest relative, and possesses similar but milder actions. Together, garlic and onion are effective in getting rid of bacteria and viruses that shouldn’t be in the body.

• Ginger – this root is a strong circulation stimulant and possesses strong anti-inflammatory properties. It is great for improving digestion and stimulating the metabolism.

• Turmeric – an incredibly powerful spice that is known for its anti-inflammatory benefits. It blocks the development of cancer and prevents dementia. Great for people suffering from chronic pain in the joints.

• Apple Cider Vinegar – this liquid magic contains pectin, a fibre that reduces bad cholesterol and regulates blood pressure. It contains a host of different health benefits, some of which include treatment of conditions like constipation, headaches, arthritis, weak bones, chronic fatigue, hair loss, high blood pressure and more.

• Honey – raw, unpasteurized honey is like liquid gold. It helps alleviate allergies, boosts memory, acts as a cough suppressant, aids in sleep, treats dandruff and heals wounds and burns when applied topically.

Keep your body healthy this winter season and make this recipe as soon as you get your hands on the ingredients! You’ll be glad you did.

Measurements

– 1-inch thick piece fresh horseradish root
– 2 cloves garlic
– 1/2 cup chopped onion
– 2 inches fresh ginger root
– 2 inches fresh turmeric root
– 1 cup apple cider vinegar
– 1 tbsp. raw unpasturized honey

Method:

1. Grate or juice the horseradish, garlic, onion, ginger and turmeric.
2. Fill a litre glass jar with 1 cup apple cider vinegar, and fill the rest with filtered water. Stir in honey.
3. Add in the grated or juiced ingredients from step 1.
4. Shake the closed jar to mix everything together and let it sit in a dark, dry place for 2 weeks. Shake it once per day.
5. After 2 weeks, strain the ingredients if you grated them. If you juiced them, skip this step. Store the finished product in the fridge.

Drink 1-2 ounces 2-3 times per day to maintain good health. If you are not feeling well, drink 1-2 ounces 5-6 times per day. This remedy can help you feel better in under 24 hours.

Read more at livelovefruit

Powers of Bee pollen

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1. Fertility Booster

 

Bee Pollen is a natural, highly nutritious food that offers you several health benefits, such as increasing immunity, regulating weight and allergies, treating prostate conditions, and boosting your fertility. Bee pollen is a highly effective treatment for infertility in women and men. However, you should consult your doctor before considering treatment with bee pollen for infertility

 

Estrogen plays an active role in stimulating ovarian function and aiding healthy egg-release during ovulation. The healthier the eggs, the more are your chances of becoming pregnant. If you are trying to conceive, then bee pollen can help boost your estrogen levels appropriately and balances hormones that are necessary for conceiving. Also, the pollen enhances the eggs’ ability to withstand and survive during the incubation period

 

If you’re looking to try this out I can recommend GREENBOW Organic Bee Pollen, its USDA certified organic.

 

7 Safe Travel Foods

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Here’s a list of foods I always recommend traveling with when visiting a place with native cuisine. Because let’s face it, not everyone destination will have a Mc Donald’s, or KFC. Warning, not everything on this list will be healthy, organic, and GMO-free, but it will guarantee you make it back home safe and when your supposed to.

 

 

Having to go to the hospital in another country is as serious and scary as it sounds believe me. I had a food poisoning stint in Jamaica once, changed my life, and not I add a special place for travel food. 

 

First, let’s start off with this isn’t an excuse to bring chips, cookies, twinkies and other crap with absolutely no nutritional value. Think holistic, healthy, packed with vitamins and antioxidants. Dry for clean travel, and safe, to be in your carry-on. 

 

 

1) Nuts:

 

I recommend whatever nuts you prefer. Preferably organic, but if not you’ll be fine sustaining of off whatever nuts you can get. A nut is a fruit composed of a hard shell and a seed

Cashews  (2nd Highest Protein) 

Peanuts (Highest Protein) 

Pistachios

Walnut

Almond

Pecan

Brazil Nuts

Pine Nuts 

 

 

 

 

2) Dried Fruits:

berries

bananas

apricot

pineapple (These are ususally waaay too sweet)

apples

raisins

prunes

dates

 

 

3) Dried Meat or Dehydrated Meat:  

(If you must, really not healthy, too much salt, and loves sticking around in teeth)

Beef Jerky

Turkey Jerky

Bison Meat

Korean BBQ

 

A healthy alternative for Jerky? Try Think Jerky  

 

 

 

4) Fruit that doesn’t require immediate refrigeration

(And can take some heat/humidity)

Apples

Clementines

Bananas (Maybe)

Avocado’s

Peach

Pear

Cucumber

Kiwi

 

 

5) Instant Noodles  (None of these options are healthy)

Ramen Noodles

Cup O’ Noodles

Maruchan Instant Lunch 

6) Fruit and Granola Bars

Fig Bar ( My favorite) 

Clif Bar 

Chia Warrior

 

Kind Bar 

Kashi

18 Rabbits

 

7) Tuna Pouches (My favorite) 

 

The secret in Avocado seeds

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It may be the trendiest health food around at the moment, but are you throwing away the healthiest part of your avocado?

 

 

While many are quick to just ditch the seed, it actually has more antioxidants in it than most fruit and vegetables.

 

It also has more soluble fibre than oats and most other foods, according to health experts. In fact, Avocado Seeds has 70% of the antioxidants found in the whole Avocado, and Avocado Seed Oil is also full of antioxidants, lowers cholesterol, and helps fight off disease. And studies show that Avocado Seed has more soluble fiber than oatmeal and just about any other food.

 

Studies show that Avocado Seed has more soluble fiber than oatmeal and just about any other food. Avocado Seed helps to prevent cardiovascular disease, lower cholesterol and prevent strokes.

 

Avocado Seed are great for inflammation of the GI tract and diarrhea too! In fact, in South America Avocado Seeds are used for dysentery and other GI tract problems. Avocado Seeds has lots of phenolic compounds that help to prevent gastric ulcers and prevent bacterial and viral diseases.

 

Avocado Seed contains a flavonol that prevents tumor growth… in fact, studies with rats with cancer given Avocado Seed powder looks promising.

 

Avocado Seeds boost your immune system and keep you from coming down with debilitating diseases. Avocado Seeds seems to have a good anti-inflammatory ability and thus helps with arthritis and other joint diseases.

 

Avocado Seed Oil has been shown in studies to increase collagen in your skin thus helping to keep your skin looking young and wrinkle-free. Avocado Seed Oil will make your hair shiny and help get rid of a dry, dead skin.

 

How to Crack the Seed

 

 

The easiest way to get the benefits of avocado seeds is to add them to a smoothie. It won’t affect the taste and makes it a little bit richer and thicker.

 

First things first, be careful when using a knife to remove the seed from the fruit. Don’t try to pry the seed away from the fruit and let your knife slip along the seeds smooth edges!

 

TIPS: Once you have cut your avocado in half, whack the knife into the avocado seed, twist it, and then pull it from the remaining flesh. Remove the knife from the seed and using a heavy chef’s knife whack the seed hard and it should split apart. Then chop it up into smaller pieces.

 

Warning:

California Avocado Commission writes on its website that it does not recommend the consumption of the avocado pit: “The seed of an avocado contains elements that are not intended for human consumption.”

The bottom line: Until more research is done to establish if the seeds are safe to eat, and how much and how often you should eat them, stick to eating the avocado’s creamy flesh. “It’s chock-full of good fat, vitamins, minerals, antioxidants, and fiber,” says Sass.

 

 

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