Category: Recipes

June 7, 2017 Nerd No comments exist

Ice Cream is always a fun treat. As long as it’s enjoyed in moderation and s made with as many organic ingredients as possible. Remember the fewer toxins you put in your body, the less your body has to get rid of them. Here’s a recipe below.  Amount Ingredients 2 cups organic cream or colostrum…

May 20, 2017 Nerd No comments exist

Makes 4 yummy veggie burgers Ingredients: 1 tablespoon virgin olive oil  1 medium sweet potatoes (about 1 pound), diced small 1/2 medium yellow onion, diced small 1/2 large garlic clove, minced 1 cup quick cooking oats, dry 1/8 cup pecans, minced 1 tablespoons nutritional yeast 1 tablespoons flax meal 1 tablespoons quinoa 1 cup of baby Bella…

May 8, 2017 Nerd No comments exist

When life hands you lemons, appreciate them, They are very good for you.  Lemons though acidic to the taste, but do the opposite in the body. They actually are alkaline-forming to the body. Lemons are in fact the highest alkaline-forming food and are great at keeping the bodies PH level balanced. Because of their antibacterial properties,…

April 12, 2017 Nerd No comments exist

Omg, I tried this and loved this. There are so many different combinations of cheese you can swap out.  Green Goddess Grilled Cheese Sandwich Ingredients 2 slices bread (try to find one filled with lots of different whole grains and seeds) 2-3 tablespoons Green Herb Pesto or see (Recipe) 2 slices mild white melty cheese like…

April 12, 2017 Nerd No comments exist

Green Goddess Herb Pesto Ingredients 1 clove garlic 1 (or 2 optional) anchovy fillet (in oil) or  1/4 tsp of anchovy paste ½ small shallot, chopped (about 1 tablespoon) 1 teaspoon lemon juice handful chopped fresh Italian parsley handful chopped kale 2-3 tablespoons chopped fresh tarragon 1 tablespoon chopped chives ¼ cup olive oil or…

February 13, 2017 Nerd No comments exist

  This potent tonic dates back to medieval ages, that is, from the era when people suffered and died from all sorts of incurable diseases and epidemics.   This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal action, increases blood circulation and…

January 2, 2017 Nerd No comments exist

  Ingredients:   For dressing: 2 Tbs fresh lemon juice 1 Tbs dijon mustard 1 tsp shallot, finely minced 1 small clove garlic, finely minced 1/8 tsp kosher salt Pinch black pepper 1/4 c extra virgin olive oil For salad: 2-3 c thinly sliced kale (approx 1/2 a bunch) 1 lb brussels sprouts, finely shredded using…

January 2, 2017 Nerd No comments exist

Makes 2 servings; can be doubled   Ingredients 1/3 cup finely chopped red onion 3 tablespoons mayonnaise 2 tablespoons chopped fresh cilantro 3 teaspoons fresh lime juice 1/2 teaspoon ground cumin 1/2 teaspoon grated lime peel 8 ounces crabmeat 1 ripe large avocado, halved, pitted, peeled Lime wedges   Preparation   Stir red onion, mayonnaise,…