Category: Natural Remedies

A Tasty Natural Antibiotic Recipe

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This potent tonic dates back to medieval ages, that is, from the era when people suffered and died from all sorts of incurable diseases and epidemics.

 

This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal action, increases blood circulation and lymph flow in all parts of the body. The plant-based remedy is the best choice ever to fight severe candida infection!

 

 

This tonic has successfully helped a vast number of people to cure many viral, bacterial, parasitic and fungal diseases and even plague! So, no doubt, its remedial power should not be underestimated at all.

 

What can this tonic cure?

It can cure many chronic conditions and diseases since it encourages blood circulation and purifies the blood. This mixture has helped millions of people throughout the centuries to fight the deadliest known diseases. The secret of its power lies in the right combination of high-quality, natural and fresh ingredients!

To wrap up, this tonic is effective in the treatment of all diseases, successfully strengthens the immune system, and acts as an antiviral, antibacterial, antifungal and anti-parasitic dose.

 

Master Cleansing Tonic Recipe:

 

Ingredients

• Horseradish – stimulates the immune system. Naturally antibacterial and anti-parasitic. A miracle worker for the sinuses and lungs, and helps flush the lymphatic system.

• Garlic – one of the strongest natural antibiotics on the planet. It can destroy gram-positive and gram-negative bacteria and helps maintain the good bacteria in the gut. Helps destroy any antigen, pathogen, and harmful disease-causing microorganisms.

• Onion – garlic’s closest relative, and possesses similar but milder actions. Together, garlic and onion are effective in getting rid of bacteria and viruses that shouldn’t be in the body.

• Ginger – this root is a strong circulation stimulant and possesses strong anti-inflammatory properties. It is great for improving digestion and stimulating the metabolism.

• Turmeric – an incredibly powerful spice that is known for its anti-inflammatory benefits. It blocks the development of cancer and prevents dementia. Great for people suffering from chronic pain in the joints.

• Apple Cider Vinegar – this liquid magic contains pectin, a fibre that reduces bad cholesterol and regulates blood pressure. It contains a host of different health benefits, some of which include treatment of conditions like constipation, headaches, arthritis, weak bones, chronic fatigue, hair loss, high blood pressure and more.

• Honey – raw, unpasteurized honey is like liquid gold. It helps alleviate allergies, boosts memory, acts as a cough suppressant, aids in sleep, treats dandruff and heals wounds and burns when applied topically.

Keep your body healthy this winter season and make this recipe as soon as you get your hands on the ingredients! You’ll be glad you did.

Measurements

– 1-inch thick piece fresh horseradish root
– 2 cloves garlic
– 1/2 cup chopped onion
– 2 inches fresh ginger root
– 2 inches fresh turmeric root
– 1 cup apple cider vinegar
– 1 tbsp. raw unpasturized honey

Method:

1. Grate or juice the horseradish, garlic, onion, ginger and turmeric.
2. Fill a litre glass jar with 1 cup apple cider vinegar, and fill the rest with filtered water. Stir in honey.
3. Add in the grated or juiced ingredients from step 1.
4. Shake the closed jar to mix everything together and let it sit in a dark, dry place for 2 weeks. Shake it once per day.
5. After 2 weeks, strain the ingredients if you grated them. If you juiced them, skip this step. Store the finished product in the fridge.

Drink 1-2 ounces 2-3 times per day to maintain good health. If you are not feeling well, drink 1-2 ounces 5-6 times per day. This remedy can help you feel better in under 24 hours.

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Feeling Crappy? Natural Remedies for Cold Seasons

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Coming down with a cold is never fun, regardless of the virus, neither is taking medication. That’s why I compliled a small list of healthier remedies that don’t put so much strain on the body allowing the immune system to heal quicker. 

 

1. Ginger Tea with Honey + Lemon

 

 

This is my favorite remedy, my number 1 remedy. Boil the water with the chopped up ginger pices already in, makes a nice ginger water. You can also add Oregano oil  and Cayenne Pepper to improve this remedy. Ginger contains numerous other anti-inflammatory and antioxidant compounds beneficial to health such as gingerols, beta-carotene, capsaicin, caffeic acid, curcumin and salicylate. The added bonus of honey and lemon both improves the flavor and adds more immune-boosting goodness.

 

The Powers of Ginger

 

2. Oregano Oil

 

 

This one is different, and not so popular. It’s one worth having around the house. It’s best used as soon as you notice any symptoms to improve your immune system, sometimes, that cold won’t even develop at all. I personally only use it internally when I’m not feeling well, it should be diluted with water or mixed with coconut oil.  The one I use is this Plant Therapy Oregano (Origanum) Essential Oil, but you can also find it at your local health store. The dried herb oregano is typically fine for pregnant women but when using oil of oregano pregnant women should use caution and only use if instructed by a physician to do so.

 

Oregano Oil Powers

 

3. Astragulus

 

 

Astragalus is a Chinese herb that’s been used for centuries to strengthen the body’s internal systems, it specifically can help with colds and upper respiratory infections. 

Astragalus is available in a variety of forms at drugstores and natural food stores, coming in drops, ground into spice, and tablets — be sure to follow the dosage recommended on the bottle. The root (which can be boiled in tea and soup) may also be available in Chinese grocery stores, and might be combined with other plants like ligustrum and ginseng. I suggest taking it with a full glass of water, and drinking increased liquids while using the herb.

 

I’m currently using all three types. 

Tables: Nature’s Way Astragalus Root, 470 mg, 180 Vcaps

Liquid: Herb Pharm Certified Organic Astragalus Extract

 

4. Bee Pollen

 

 

Taking half a teaspoon of bee pollen with some warm water as soon as you wake up every morning will not only give your immune system a serious boost, but will also raise your energy levels. After taking it for just a few days, you’ll wake up with an unexpected spring in your step in the morning.

 

When it comes to supplements, natural doesn’t always mean safe.  Experts are warning that taking natural bee pollen supplements may come with the risk of suffering a serious allergic reaction, including life-threatening anaphylactic shock.It’s important to know how allergic you are to bees. 

 

If you’re looking to try this out I can recommend GREENBOW Organic Bee Pollen, its USDA certified organic.

 

Powers of Bee pollen

Oregano Oil Powers

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Designed specifically for bacterial infections, antibiotics are medical doctors’ favorite tools against most issues that walk into their offices. But oregano oil benefits are proving to be superior to some antibiotics, without the harmful side effects. 

 

Unfortunately, the antibiotics prescribed by most medical doctors today have horrendous side effects including: causing antibiotic resistance, destroying good bacteria (probiotics), reducing vitamin absorption and damaging the digestive lining causing leaky gut.

 

Essentially, taking this broad-spectrum approach is similar to dropping a nuclear bomb on a city instead of sending a special ops sniper team to take out the few enemy targets.

 

The good news is there is an incredible natural alternative to prescription antibiotics and that is oregano oil (also called oil of oregano).  Oil of oregano contains two powerful compounds of carvacrol and thymol that have powerful anti-bacterial and anti-fungal properties.

 

 

1. Protects Against Harmful Organisms

 

Due to consumption of impure water or other risky foods many harmful organisms enter our body.  Oregano is an effective cure-all that restricts these toxic invaders. Studies have shown that intake of approximately 600mg of this oil daily can lead to complete disappearance of harmful agents present in our body.

 

2. Protects Against Infection

 

Germs like salmonella and E.coli can cause adverse effects in our body. Natural oregano oil is a very effective tool against infection due to harmful germs. This is why this oil is used in the manufacturing of numerous medicines.

 

3. Helps In Digestion

 

Good digestion directly or indirectly aids in keeping us fit and healthy. This natural edible oil augments the digestive procedure of our body as it quickens the flow of bile in our digestive organs.

 

4. Fight Allergies

 

An effective and highly natural alternative to severe medication for allergies is oregano. The soothing characteristics of this oil generate a sedating effect on undesirable environmental sensitivities, thus making it an excellent choice for treatment of allergies.

 

5. Aids Weight Loss

 

This oil comprises of a weight reducing compound namely carvacrol. It is proven that this ingredient has the ability to reduce irritation in white adipose tissues which is fundamentally the major cause of development of excess fat in our body; thereby maintaining the weight of our body.

 

6. Combats Cold

 

This naturally produced oil is believed to be an indirect treatment for cold and cough. It forms a layer around our immune system and constricts the entry of harmful viruses and substances in our body.

 

7. Combats Ageing

 

We all know that aging is the outcome of free radicals and their oxidation. This oil is loaded with a huge amount of anti-oxidants that prevent the formation of free radicals, slowing down the process of aging.

8. Relaxes Muscles

 

9. Menstrual Aid

 

Irregular, uncomfortable periods and negative menopause effects are a big problem for many women; one of the best natural remedies is oregano oil. It may actually help support regular menstruation and protect against negative menopause experiences. For women, this is a substantial bonus to the already lengthy list of uses and effects of oregano oil.

 

10. Antiseptic

 

Oregano oil is also a prized antiseptic essential oil in aromatherapy because its proportion of phenols is said to be the highest of all aromatic plants. Aside from using the steam method to help relieve coughs and other respiratory illnesses, you can also use it to:

•Ward off insects. Carvacrol in oregano oil works as a natural insect repellant. Try putting a few drops on outdoor furniture, or apply a diluted mixture on your skin when heading outdoors.

•Relieve bug bites and rashes, including poison ivy rash. Apply oregano oil diluted with olive oil on the affected areas.

 

 

The Problem with Prescription Antibiotics 

 

Overuse of antibiotics, and prescribing broad-spectrum drugs when they aren’t needed, can cause a range of problems. It can make the drugs less effective against the bacteria they are intended to treat by fostering the growth of antibiotic-resistant infections. And it can wipe out the body’s good bacteria (probiotics), which help digest food, produce vitamins and protect from infections, among other functions.

 

 

Oregano Oil is More Than Just An Antibiotic

 

In a nutshell: Dozens of other studies confirm the fact that oregano oil can be used instead of harmful antibiotics for a number of health concerns. The rest of the research cited is supporting the fact that oregano is more than just an antibiotic. It’s the ultimate natural antibiotic!

 

It is known to keep popular drugs well-known to have dangerous side effects at bay

 

Researchers from the Netherlands have even shown that oregano oil can also “prevent bacterial overgrowth in the large intestine during oral iron therapy.” Used to treat iron deficiency anemia, oral iron therapy is well-known to cause a series of gastrointestinal issues like nausea, diarrhea, constipation, heartburn and vomiting.

 

 

Oil of Oregano Uses and Warnings

 

Does Oregano Oil have limits? At this point, it’s not perfectly clear. One thing that is certain, it’s highly potent, medicinal use should only be administered under the guidance of a natural health expert.

 

I personally only use it internally when I’m not feeling well, it should be diluted with water or mixed with coconut oil.  The one I use is this Plant Therapy Oregano (Origanum) Essential Oil, but you can also find it at your local health store. The dried herb oregano is typically fine for pregnant women but when using oil of oregano pregnant women should use caution and only use if instructed by a physician to do so.

 

Powers of Bee pollen

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1. Fertility Booster

 

Bee Pollen is a natural, highly nutritious food that offers you several health benefits, such as increasing immunity, regulating weight and allergies, treating prostate conditions, and boosting your fertility. Bee pollen is a highly effective treatment for infertility in women and men. However, you should consult your doctor before considering treatment with bee pollen for infertility

 

Estrogen plays an active role in stimulating ovarian function and aiding healthy egg-release during ovulation. The healthier the eggs, the more are your chances of becoming pregnant. If you are trying to conceive, then bee pollen can help boost your estrogen levels appropriately and balances hormones that are necessary for conceiving. Also, the pollen enhances the eggs’ ability to withstand and survive during the incubation period

 

If you’re looking to try this out I can recommend GREENBOW Organic Bee Pollen, its USDA certified organic.

 

The secret in Avocado seeds

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It may be the trendiest health food around at the moment, but are you throwing away the healthiest part of your avocado?

 

 

While many are quick to just ditch the seed, it actually has more antioxidants in it than most fruit and vegetables.

 

It also has more soluble fibre than oats and most other foods, according to health experts. In fact, Avocado Seeds has 70% of the antioxidants found in the whole Avocado, and Avocado Seed Oil is also full of antioxidants, lowers cholesterol, and helps fight off disease. And studies show that Avocado Seed has more soluble fiber than oatmeal and just about any other food.

 

Studies show that Avocado Seed has more soluble fiber than oatmeal and just about any other food. Avocado Seed helps to prevent cardiovascular disease, lower cholesterol and prevent strokes.

 

Avocado Seed are great for inflammation of the GI tract and diarrhea too! In fact, in South America Avocado Seeds are used for dysentery and other GI tract problems. Avocado Seeds has lots of phenolic compounds that help to prevent gastric ulcers and prevent bacterial and viral diseases.

 

Avocado Seed contains a flavonol that prevents tumor growth… in fact, studies with rats with cancer given Avocado Seed powder looks promising.

 

Avocado Seeds boost your immune system and keep you from coming down with debilitating diseases. Avocado Seeds seems to have a good anti-inflammatory ability and thus helps with arthritis and other joint diseases.

 

Avocado Seed Oil has been shown in studies to increase collagen in your skin thus helping to keep your skin looking young and wrinkle-free. Avocado Seed Oil will make your hair shiny and help get rid of a dry, dead skin.

 

How to Crack the Seed

 

 

The easiest way to get the benefits of avocado seeds is to add them to a smoothie. It won’t affect the taste and makes it a little bit richer and thicker.

 

First things first, be careful when using a knife to remove the seed from the fruit. Don’t try to pry the seed away from the fruit and let your knife slip along the seeds smooth edges!

 

TIPS: Once you have cut your avocado in half, whack the knife into the avocado seed, twist it, and then pull it from the remaining flesh. Remove the knife from the seed and using a heavy chef’s knife whack the seed hard and it should split apart. Then chop it up into smaller pieces.

 

Warning:

California Avocado Commission writes on its website that it does not recommend the consumption of the avocado pit: “The seed of an avocado contains elements that are not intended for human consumption.”

The bottom line: Until more research is done to establish if the seeds are safe to eat, and how much and how often you should eat them, stick to eating the avocado’s creamy flesh. “It’s chock-full of good fat, vitamins, minerals, antioxidants, and fiber,” says Sass.

 

 

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The Powers of Ginger

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Fragrant, impactful and fiery, ginger includes a unique flavor and pizzazz to Asian-style stir fries and many vegetable and fruit dishes. Crisp ginger root is accessible year round in the produce area of your nearby market. Personally, it’s a favorite, and most used ingredient in my dishes. I also use it in teas, and with my morning juicing. 

 

Natural Remedy 

 

Ginger is a spice that has traditionally been treated as medicine in both Traditional Chinese Medicine and Ayurveda, doses of 1-3g can reduce nausea and ease digestion quite effectively; super loading the powdered rhizome (vertical root) at 10-15g daily might increase Testosterone.

 

Health Benefits

 

Ginger is traditionally known as the stomach ache remedy. It has long been known to help alleviate gastrointestinal distress by helping relax and sooth the GI tract. In addition, it helps reduce nausea and vomiting. The anti-inflammatory compounds, gingerols, are the reason those suffering from arthritic conditions have felt some type of pain relief. To top it off, studies are now showing ginger to have anti-cancer properties and other immune-boosting and detoxification benefits. Ginger does contain numerous other anti-inflammatory and antioxidant compounds beneficial to health such as gingerols, beta-carotene, capsaicin, caffeic acid, curcumin and salicylate. Mature ginger will have a tougher skin that will require peeling before blasting, but younger ginger (usually only found at Asian markets) can be left intact.

 

When possible, choose fresh ginger over dried to get higher levels of gingerol and its anti-inflammatory compounds. Make sure the ginger root is firm, smooth, and absent of mold. Ginger is also available in dried form as well as crystallized, candied and pickled. You may keep fresh ginger, unpeeled in the refrigerator for up to three weeks or in the freezer for up to six months.

 

How to incorporate more ginger into your diet

 

Ginger pairs well with many different types of seafood, oranges, melon, pork, pumpkin and apples. When buying fresh ginger, look for a root with smooth, taut skin (no wrinkles) and a spicy aroma. Store fresh ginger in a tightly wrapped plastic bag in the refrigerator or freezer. Fresh ginger should be peeled and grated before use. In most recipes, one-eighth teaspoon of ground ginger can be substituted for one tablespoon of fresh grated ginger. Ground ginger can be found in the herbs and spices section of most grocery stores.

 

Ginger Peach Smoothie See Recipe Here

 

Add fresh ginger into your next smoothie or juiceQuick tips:

  • Add fresh or dried ginger to your next stir-fry or homemade salad dressing
  • Steep peeled fresh ginger in boiling water to make your own ginger tea
  • Use fresh or dried ginger to spice up any fish recipe
Ginger provides a variety of vitamins and minerals:
  • Carbohydrate – 17.77 g
  • Dietary Fiber – 2 g
  • Protein – 1.82 g
  • Dietary Fiber – 2 g
  • Sugars – 1.7 g
  • Sodium – 13 mg
  • Vitamin B6 – 0.16 mg
  • Calcium – 16 mg
  • Iron – 0.6 mg
  • Vitamin C – 5 mg
  • Potassium – 415 mg
  • Magnesium – 43 mg
  • Phosphorus – 34 mg
  • Zinc – 0.34 mg
  • Folate – 11 mcg
  • Riboflavin – 0.034 mg
  • Niacin – 0.75 mg
  • Iron – 0.6 mg
Figures above are per 100g of ginger.

 

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Top 10 Ginger Health Benefits 

Ginger and Frozen Peach Smoothie

Top 10 Ginger Health Benefits 

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Here are the top ginger health benefits that have been proven by the medical community

 

 

1. Indigestion and Nausea

Ginger has been used for thousands of years as an effective digestive aid and natural remedy for nausea. Recently, Taiwanese researchers discovered that three capsules (1.2 grams total) of ginger can actually help the stomach release its contents into the small intestines in people with dyspepsia — a condition in which 40 percent of patients suffer from abnormally delayed gastric emptying.

This is one reason why ginger helps people who are bloated, constipated and have other gastrointestinal disorders. It relaxes the smooth muscle in your gut lining and helps food move along throughout the system.

 

Key takeaway: Eating whole ginger, drinking fresh ginger juice and inhaling diffused ginger essential oil are all highly effective ways to curb stomach disorders.

 

 

2. Compromised Immunity and Respiratory Function

Ayurvedic medicine has praised ginger’s ability to boost the immune system before recorded history. It believes that because ginger is so effective at warming the body, it can help break down the accumulation of toxins in your organs. It’s also known to cleanse the lymphatic system, our body’s sewage system.

 

Dr. Oz says, “By opening up these lymphatic channels and keeping things clean, ginger prevents the accumulation of the toxins that make you susceptible to infections, especially in the respiratory system.” Combining ginger oil and eucalyptus oil is an effective remedy to boost immunity and improve breathing.

 

 

3.  Diabetes

Gingerols are widely known to naturally improve diabetes and enhance insulin sensitivity. Building off this knowledge, a 2006 study out of the Journal of Agricultural and Food Chemistry discovered that they could also suppress sorbitol accumulation in human blood cells and sugar-fed rats. Simply put, ginger not only helps prevent and reverse diabetes itself — it protects against and improves diabetic complications like diabetic retinopathy!

 

4. Bacterial Infections

The Journal of Microbiology and Antimicrobials published a study in 2011 that tested just how effective ginger is in enhancing immune function. Comparing the ability of ginger to kill Staphylococcus aureus and Streptococcus pyogenes with conventional antibiotics, Nigerian researchers discovered that the natural solution won every time!

The drugs — chloramphenicol, ampicillin and tetracycline — just couldn’t stand up to the antibacterial prowess of the ginger extract. This is important because these two bacteria are extremely common in hospitals and oftentimes cause complications to an already immune-compromised patient.

 

Key takeaway: If you ever need to go to the hospital for surgery or to visit a friend, make sure you bring some ginger essential oil with you and add a couple drops to your water. You’re less likely to get a dangerous staph infection, and it can help speed the healing process! Other healing remedies that are effective against infections include oregano oil, clove oil and melaleuca oil

5. Malabsorption

Proper food transport (and nutrient absorption) from the mouth out through your colon is the mainstay to health. If food gets stuck somewhere in between, it can ferment, rot or (even worse) cause obstruction, which is a life-threatening emergency.

 

Improper digestion can also cause improper assimilation of the nutrients in your food. Either way, both cause malabsorption, and your body suffers from nutrient deficiencies. This is why ginger is so important. Like we’ve seen above, it helps promote regular digestion and metabolism of your food and is largely responsible for promoting a strong immune system.

 

 

6. Stroke and Heart Disease

Two of the biggest killers on the planet may be kept at bay with regular ginger use, especially when eaten with other key superfoods. Garlic, ginger and onions all have an anti-blood-clotting ability, yet when they’re eaten together they’re a powerful mainstay against heart attacks and stroke!

7. Ulcers and GERD

Since the 1980s, researchers have known that ginger can cure stomach ulcers. More recently, Indian scientists have been able to more closely quantify this medicinal effect. In a study published in the journal Molecular Nutrition and Food Research, they discovered the ginger was six to eight times more potent than Prevacid, the drug of choice to treat GERD!

 

 

8. Fungal Infections

One of the trickier issues to control because they’re increasingly resistant to conventional medicine, fungal infections don’t stand a chance against ginger. Of the 29 plant species evaluated in a Carleton University study, ginger won the prize for having the extract most effective at killing fungus.

 

Key takeaway: For a powerful anti-fungal punch, mix several drops of pure ginger essential oil with tea tree oil with one teaspoon of coconut oil, and apply up to three times a day.

 

9. Pain

Ginger is known for its anti-pain property. Very similar to how capsaicin works to relieve pain, gingerol acts on vanilloid receptors, which are located on sensory nerve endings. Similar to the initial intense burning feel you get when you consume spicy pepper, ginger’s burn only lasts but a second, and researchers discovered that it “affects the pain pathways directly but also relieves the inflammation, which in itself causes pain.”

 

 

10. Cancer

Working with mice without immune systems, University of Minnesota scientists discovered that three weekly feedings of [6]-gingerol delayed the growth of colorectal cancer cells. University of Michigan researchers confirmed these results with ovarian cancer. In fact, they found that “Ginger treatment of cultured ovarian cancer cells induced profound growth inhibition in all cell lines tested.”

 

Key takeaway: The executive director of the Herbal Medicine Research and Education Centre, Basil Roufogalis, advised that, “The most likely way to administer ginger as a painkiller would be in the form of a tea taken several times a day, but more work needs to be done on the amount of ginger powder needed per dose to take effect, and the time required between doses.” For most people, taking 1,000 milligrams of powdered ginger root is effective — or two drops two times daily of ginger essential oil.

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Why dates are good for you ?

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Dates can provide some awesome nutrients and are a great sugar substitute. They contain high amounts of potassium, fiber, magnesium and vitamin B6. They are the fruit of the date palm and are a sweet and delectable treat often referred to as nature’s candy. They are great for your health as well as delicious, so there’s no need to feel guilty if you use them to satisfy your sweet tooth. They are filled with the vital nutrients and vitamins you need to lower cholesterol, lower your blood pressure, take care of your heart, and run the body. Try snacking on them or baking with them and you’ll soon be reaping the benefits.

 

 

 

Dates and Stroke

 

Stroke is the fourth leading cause of death in the US, and roughly 800,000 people have a stroke, and about 130,000 die from a stroke each year. So you’ll be glad to hear that the sweet little date is made to help combat this condition coming with 696 milligrams of potassium (20 percent of recommended daily intake) per 100 grams.

 

Cholesterol Reduction

 

Dates may also help reduce cholesterol levels by increasing your fiber intake. Dates contain about 6.7 grams of fiber per 100-gram serving and roughly 27 percent of recommended daily intake. Dates are high in a fiber called beta-glucan, which can affect cholesterol in a number of ways.

 

Beta-glucan dissolves in fluid to form a sticky substance that adheres to the cholesterol in food and prevents it from being absorbed. Second, beta-glucans bind to stomach bile acids that also contain cholesterol and causes you to excrete them as waste. As a result, your body must take cholesterol from your bloodstream to create more bile, this, in turn, lowers your cholesterol levels. 

 

 

Dates and blood pressure

 

According to Dr. Frank M. Sacks and Dr. Hanna Campos in a Harvard Health Publication, adding dried fruits to your diet such as dates, prunes, and raisins can help lead to a more balanced diet that promotes heart health and lower blood pressure.

 

Diarrhea and constipation

 

Another great benefit of dates is that they treat both diarrhea and constipation. Dates are high in fiber. It’s this fiber that allows your bowels to move along and at the same time gives bulk to bowel movements. So if you’re having a problem with either of these conditions, dates are an effective way to either get things moving or to add mass.

 

High in iron

Dates already offer so much, but they are also high in iron. Offering 0.9 milligrams of iron per 100 grams, which is 11 percent of the recommended daily intake. So if you suffer from anemia or are low in iron, eating a few dates is a great way to help you get back up to normal levels.

 

Important: 

Always remove the pit of a Medjool date before consumption to avoid a choking hazard!