Category: Sustainable Lifestyle

Step Up Your Stair-Climbing Game: Protecting Your Knees and Boosting Efficiency

Stair climbing is a daily activity for many of us, whether we’re taking the stairs at work, home, or in public spaces. It’s a simple task, yet one that can have a significant impact on our overall health and well-being. Have you ever paid attention to how you climb stairs? The way you tackle those steps can make a difference not only in your knee health but also in how efficiently you ascend. Let’s take a closer look at this seemingly mundane activity and how you can improve your stair-climbing habits.

The Knee-Killer Mistake: Toes-Only Ascent

Picture this: You’re in a hurry, and you bound up a flight of stairs, placing only your toes on each step. While this might seem like a quick and effortless way to climb, it can have adverse effects on your knees. Stepping with just your toes can put excessive pressure on your knee joints, leading to discomfort and even pain. Over time, this repetitive strain can result in knee problems.

The Ideal Way to Climb Stairs

To protect your knees and climb stairs more efficiently, consider the following techniques:

  1. Use Your Whole Foot: When ascending stairs, make a conscious effort to place your entire foot on each step. This distributes your weight more evenly and provides better support for your body.
  2. Push Off from the Outer Heel: As you lift your leg to take the next step, focus on pushing off from the outer heel of your foot. This action engages your gluteus muscles, which can lead to greater efficiency and reduce the strain on your knees.

Benefits of Proper Stair Climbing

By adopting these techniques, you can reap several benefits:

  1. Knee Health: Using your whole foot and engaging your gluteus muscles helps preserve your knee joints and reduces the risk of knee pain and injury.
  2. Efficiency: Proper stair climbing can make your ascent smoother and more efficient, saving you time and energy.
  3. Muscle Engagement: Engaging your gluteus muscles promotes the development of stronger and more toned buttocks, contributing to better overall fitness.

Mindful Stair Climbing as a Daily Practice

Stair climbing is a small part of your daily routine, but paying attention to how you do it can have a big impact on your health and well-being. Making the conscious choice to use your whole foot and push off from the outer heel is a simple adjustment that can lead to long-term benefits.

So, the next time you encounter a flight of stairs, remember that each step you take is an opportunity to protect your knees and enhance your efficiency. Over time, these small changes can make a big difference in your overall health and fitness.

Take care of your knees, and step up your stair-climbing game today!

“Unraveling the LED light”


“Shedding Light on LED Wonders: The Digital Disco for Your Retina!”

Hey there, all you enlightened minds! Let’s dive into the captivating world of LED lights. They’re not just bulbs; they’re the maestros of our modern lighting dance floor. But did you know these lights can do a lot more than just dazzle? Buckle up, ’cause we’re about to take a groovy journey through LED lights, their effects on your body, and why they’re not your grandma’s incandescent bulbs.


1. Let’s Talk Retina and Rhythm:

Alright, picture this: you’re chilling under those LED lights, scrolling through your tech marvels. But hold up, your body’s circadian rhythm might just be doing the cha-cha with those digital lights. Those dazzling LED wonders emit more blue light than your old-school pals, and guess what? Blue light is like a caffeinated shot for your retinas.

It’s like your retinas are partying like it’s daytime even when it’s way past bedtime. So, while LED lights might be your go-to for late-night projects, they might just be messing with your sleep rhythm. But don’t fret, we’ve got some solutions up our sleeves.


2. Beyond the Retina: Health Hurdles:

LEDs aren’t just digital disco balls for your retinas; they’re also sparking discussions about their effects on your overall well-being. Some folks have reported headaches, eyestrain, and even mood swings from long exposure to LED lights.

You might have heard about the ‘blue light blocking glasses’ trend. Yeah, they’re like the shades that tell blue light, “You ain’t ruining my vibe!” These glasses filter out that excessive blue light, making your screen time a little friendlier to your peepers.


Bare Naked? Not Cool: Let’s get one thing straight – naked LED bulbs, those harsh unfiltered beams, they’re a no-go. Think of them as lighting vampires sucking the charm out of your room. Always, always get ’em a stylish outfit, like a diffuser or a lampshade, to soften the glare.


3. LED Light Line-up: From Hard to Smooth:

Now, let’s break down the LED light squad. We’ve got hard LEDs and smooth LEDs, each offering a unique groove.

  • Hard LEDs: These are like the rockstars of LED lights, bold and bright. They’re perfect for task lighting, like that funky desk lamp helping you conquer your to-do list.
  • Smooth LEDs: These are the mellow, suave LEDs. They’re all about setting the chill mood, perfect for creating cozy spaces and letting your eyes take a breather.

So, whether you’re vibing with the hard or the smooth, know that you’re in control of how your LED lights set the scene.


Wrap it Up:

So, there you have it, luminous explorers! LED lights might be digital divas, but their effects are real and can influence everything from your sleep cycle to your overall well-being. But hey, don’t let that dim your enthusiasm for LED wonders. With a little awareness and a few tricks, you can dance under those digital lights while keeping your retinas and rhythms in harmony. So, go on, light up your world with LED brilliance, and keep grooving to your own radiant beat! ????????

Ditch the Toxic Glow: Let’s Talk About Paraffin Wax Candles!”

Alright, folks, gather ’round, ’cause we’re about to drop some truth bombs about those candles you’ve been lighting up to set the mood. Yeah, we’re talking about paraffin wax candles, and let’s just say, they ain’t as innocent as they seem!

So, you might be chilling, enjoying the ambiance of that flickering candlelight, but behind the scenes, paraffin wax is doing its own sneaky thing. You see, paraffin wax comes from petroleum, the same stuff used to fuel your car. Now, when you light up that paraffin candle, it’s like you’re inviting a bunch of not-so-cool guests to your party.

We’re talking about toxic compounds like benzene and toluene. Yeah, these are the bad boys linked to cancer. Inhaling them over time is like asking for trouble with a capital T.

And wait, there’s more! These paraffin candles ain’t just belching out chemicals, they’re also spitting out soot and tiny particles that can mess with your lungs. Imagine that, your cute candle turning into a little respiratory villain.

But hold up, let’s talk ions. Yeah, ions are like the vibe controllers of the air around you. Paraffin candles? They’re pumping out positive ions, and that’s not the cool kind of positive. It messes with the balance and can make your air quality go haywire.

But guess what? There’s a candle superhero squad ready to save the day – the alternatives!

Beeswax Candles: These babies are all-natural champs. They burn clean, throw negative ions into the air (the good kind), and make your indoor air quality do a happy dance.

Soy Candles: Soy wax is like paraffin’s eco-friendly cousin. They burn longer, cooler, and are way less into the toxic party scene.

Coconut Wax Candles: If you’re into that tropical vibe, coconut wax is your jam. It’s clean-burning and brings the beachy vibes right to your room.

Essential Oils: Wanna ditch the wax game altogether? Essential oil candles are here for you. They’re scented with pure goodness and are a breath of fresh air.

So there you have it, peeps. Paraffin wax candles might look all innocent and cozy, but they’re like the bad apples of the candle world. Time to switch it up and let those cleaner, greener alternatives light up your life. Your lungs, your vibes, and your planet will thank you for it! ????✌️

Anti Radiation & Immune Supporting Plants: Spider

The spider plant #Chlorophytumcomosum is considered one of the most adaptable of houseplants and the easiest to grow. While mostly used in containers or hanging baskets, they can be planted directly in the ground. When planting in a garden or flower bed, they need to be sheltered from direct sunlight.

This plant can grow in many conditions and suffers from few problems, other than brown tips. It gets its name from its spider-like plants, or #spiderettes, which dangle down from the mother plant like spiders on a web.

This plant was a part of NASA’s Clean Air Study. It is most effective in removing carbon monoxide, formaldehyde, Xylene, and toluene. It is better than many indoor plants that participated in that experiment. This National Wildlife Federation article claims that spider plant removes more than 95 percent of toxic agents from the air.

Carbon monoxide is odorless, colorless, and tasteless gas that does not cause any irritation. It is produced by incomplete combustion of carbonaceous fuels such as wood, petrol, coal, natural gas, and kerosene. In urban areas, the primary source of this pollutant is exhaust from motor vehicles. Gas stoves, gas refrigerator, tobacco smoke, wood burning stoves, fireplaces, and other fossil fuel burners raise carbon monoxide level indoors.

Vital organs in our body such as the brain, nervous tissues, and the heart need oxygen to work properly. As the level of carbon monoxide level rises, oxygen in the hemoglobin reduces simultaneously. It increases the chance of CO poisoning in people suffering from chronic heart disease, anemia, or respiratory problems. Lack of coordination, fatigue and concentration problem are also associated with raised CO levels. Spider plant is effective in reducing indoor carbon monoxide level, which helps in decreasing fatigue, headaches, colds, sore throats, and flu-like symptoms caused by CO exposure.

WHO guidelines for indoor air quality, includes formaldehyde in its list of toxic pollutants. The significant health risk of formaldehyde is that it poses a carcinogenic risk and causes nose and throat cancer, claim by American Cancer Society and NIH. It can also irritate eyes, nose, throat and some other severe breathing problems and allergies.  This colorless, combustible, strong-smelling substance is monetarily utilized for making building items. Exposure of formaldehyde in a indoor space is mainly due to Urea-formaldehyde resin that is used for making adhesives of particle board wood. Brand-new flooring, furnishings, particleboard, paneling, cabinet, floor coverings, and mattresses also raise the danger of formaldehyde exposures. Some different sources of formaldehyde emissions are cooking, smoking, painting, beautifying agents, fuel combustion from traffic, etc.

When exposed to formaldehyde for 24 hours, spider plant reduced the formaldehyde levels by approximately 88 percent.

The spider plant absorbs water through its roots and then circulates the moisture through stems and leaves. Once the water reaches the leaves, it evaporates into the air and increases the humidity. The increased humidity decreases the risk of several airborne diseases, such as cold, cough, sore throat and flu-like symptoms. Growing a spider plants at home or office helps in keeping these diseases away and helps increase the concentration and productivity.

 Spider plants are also useful in absorbing #EMF radiation from your electronic devices

Buy One: 

Why Ride Sharing is Earth’s Eco-Warrior”

Hey there, eco-conscious pals! Let’s chat about a seriously cool move that’s steering us towards a healthier planet – ride sharing. Buckle up because we’re about to explore why this modern way of getting around is giving our Earth a high-five.

Less Cars, More Green: Imagine this: one car, multiple passengers. That’s the ride sharing groove. By carpooling, we’re cutting down the number of vehicles on the road, which means less exhaust and fumes. Fewer cars equal cleaner air – it’s like a breath of fresh nature.

Traffic Woes? Not Anymore: Ever found yourself stuck in traffic, engine humming, and patience dwindling? Ride sharing is here to save the day. When more people share rides, the roads are less clogged, and traffic flows smoother. Less time idling means less pollution – it’s a win-win for everyone and our environment.

Taking Carpooling Up a Notch: Remember the days of carpooling? Ride sharing is the modern twist on that classic move. Whether you’re heading to work, events, or just a night out, ride sharing brings back the community spirit of sharing rides, all while reducing our carbon footprint.

Greener Routes, Happier Commutes: Ride sharing apps often match riders heading in the same direction, creating optimized routes. This not only saves time but also fuel. When rides are planned smartly, it’s like giving Mother Nature a high-five for reducing emissions.

Eco-Friendly Fleets: More ride sharing companies are adopting electric and hybrid vehicles in their fleets. These vehicles are kinder to the environment, emitting fewer greenhouse gases. Switching to greener rides means a healthier atmosphere for us and the planet.

Making Space for Green: As ride sharing gains momentum, the need for sprawling parking lots decreases. This paves the way for greener urban planning – more parks, green spaces, and areas for nature to thrive.

Driving Less, Living More: With convenient ride sharing options, some folks are reconsidering car ownership. When people rely on shared rides, it means fewer cars on the road, leading to less pollution from manufacturing and less waste when vehicles are retired.

So there you have it, fellow Earth advocates – the road to a cleaner planet might just be the path we share. Less emissions, less traffic, and more sustainable vibes – let’s give a nod to ride sharing as it rolls us into a brighter, greener future.

Water is Life – Live Intelligent

One in 10 people around the world lack access to clean drinking water, yet the majority of US consumers are unaware of the extent of the global water crisis.

5/2013. A girl is drinking water from the water taps at her school in the Domiz refugee camp in Northern Iraq.

The Power of Clean Water, this documentary follows the lives of three women and their families, providing a first-hand perspective on the daily challenges of accessing clean drinking water. The film also demonstrates the positive impact P&G’s Purifier of Water packets have had on communities in Indonesia, Kenya, and Mexico.  In these countries, people struggle with finding clean water to drink. And without clean drinking water, it’s much harder to keep their children healthy, educated, and provide a better life for their families.

Finally, a global awareness of the water crisis is growing, but many consumers in the US are still unaware of how many people struggle with the daily reality of not having access to clean water. In 2014 I traveled to Kenya to help build a water system to support a school, garden. To my amazement, I returned a year later to a fully-grown garden. When I drove up to see the children enjoying their lunch, I instantly burst into tears, because it was at that moment that I saw the lives of others benefit from my hard work, and knew I couldn’t stop there.  

So about Water

About 60 percent of your body is made up of water. Drinking enough water helps maintain the body’s fluid balance, which helps transport nutrients in the body, digest food, regulate body temperature, and more.

The U.S. problem with Water:

Sadly, water is the second most popular beverage in the United States after soft drinks. TThis fact is scary considering sugary soda is a health hazard, upping the risk of stroke, obesity, heart, and other health problems. However, many diseases can be avoided if people choose to drink water. Water doesn’t have negative side effects except for consuming too much. It is possible to overdose on water and “drown internally”. So kick that sugary stuff habit to the side and make water your number one drinking choice. The benefits are endless. 

Controls calories: Simple, when you drink more water you become fuller and eat less. 

Muscle energy: When you sweat at the gym, you lose water. and when you lack water in the muscles they get tired quicker. Who wants tired muscles when they are trying to work out?

Clearer skin: Water flushes out toxins and reduces the onset of pimples. 

Fatigue buster:

Water can help you fight that tired feeling since a common symptom of dehydration is tiredness. Grab a glass of water when you feel sleepy. 

Hangover help:

Let’s face it, booze is poison, and your body hates it. As soon as you drink alcohol your body starts to dehydrate. removing the water and leaving the chemicals. The best way to avoid a hangover is to drink plenty of water while consuming alcohol and after.

Pain prevention:

A little water can really go a long way. Aching joints and muscle cramps and strains can all occur if the body is dehydrated.

Keep things flowing:

Nobody wants to deal with digestion issue, so drinking enough water adds fluids to the colon which helps make things, move smoother.

Sickness fighter:

Water may help with decongestion and dehydration, helping the body bounce back when feeling under the weather. Just beware—drinking fluids haven’t been scientifically proven to beat colds in one swoop, so don’t swap this for a trip to the doctor or other cold remedies.

Brain Boost:

A study in London found a link between students bringing water into an exam room and better grades, suggesting H2O promotes clearer thinking. While it’s unclear if drinking the water had anything to do with a better score, it doesn’t hurt to try it out!

Event: This is a Great Event Stella Artois put together:

Social Media Initiative: Use the hashtag #7billionliters on twitter, facebook, or Instagram and Procter and Gamble will donate a liter of water to people who need it most!

The Secret to Napping for Success

Some people are made to feel a little guilty about taking naps during the day like it equates to being a slacker. Then I read an article about sleep and the importance of naps. Snoozing is no longer considered losing, but gaining. Most people think the secret to being productive is managing your time, they believe that sacrificing sleep is necessary in order to be successful in their industry. But I know it’s all about managing your energy and will reveal some reasons why;

Daily naps reduces the risk of heart disease. Those who take daily naps are 37 percent less likely to die of heart disease? 

“Taking a nap could turn out to be an important weapon in the fight against coronary mortality,” said Dimitrios Trichopoulos of the Harvard School of Public Health in Boston, who led the study.

Daily naps help to restore alertness. Most afternoons you start to feel drowsy, especially at work. This lowers your alertness and focus. 

The National Sleep Foundation recommends a nap of twenty to thirty minutes. This supposedly, “improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleep.”

Daily naps prevents burnout. In a crazy busy world, we are all in the “rate race” but we shouldn’t be racing without resting. Doing so leads to frustration, burnout, and stress. 

Napping is the ultimate reboot of your computer, I mean body. It relieves any stress giving you a fresh start. The same reason we can’t wait to jump in the bed at night. Those who nap show greater emotional resilience, improved cognitive function, and more. All we need is 20 to 30 minutes daily to protect from frying our circuits.

Daily naps heighten sensory perception. Dr. Sara C. Mednick, author of Take a Nap, Change Your Life says, napping can restore the sensitivity of sight, hearing, and taste.

Napping relaxes your mind, which allows new associations to form in it, improving your overall creativity. So, rest before coming up with ideas and making important decisions. 

Daily naps make you productive. 

Numerous studies have shown workers becoming increasingly unproductive as the day wears on. This is where slacking comes from, and it’s mainly after lunch. Instead of taking a nap, they drink coffee or an energy drink, even worse, get up and walk. A twenty-minute nap defeats any and all energy drinks.

Daily naps improve mood. Which improves any and all actions and reactions.

A happier person makes better decisions, has a nicer demeanor, and is easier to approach. 

Daily Naps improve performance including better mental memory and quicker reaction time. 

Napping Tips

Take a twenty-minute nap right after lunch. If you can’t, try to squeeze it in before 4:00 p.m.

Keep it twenty to thirty minutes, anything longer may lead to “sleep inertia”, that feeling of grogginess when you awaken from a deep sleep. Long naps can also interfere with nighttime sleep. Set an alarm to avoid oversleeping. 

Sleep deprivation affects work performance along with mental and physical health. At 36, 48, and 72 hours without sleep, your body and your mind begin operating in altered states that put your health, and your life, at risk,

There are many successful leaders who were known for napping, names you recognize. Could these leaders know that napping was the key ingredient to their success? You be the judge, here are a few.

  • John D. Rockefeller, who was an oil industrialist and philanthropist napped daily in his office.
  • Thomas Edison napped daily, but his ego forced it to embarrass him.
  • Ronald Reagan, a known nap taker was criticized for it.
  • Leonardo da Vinci preffered napping over long sleep.
  • Winston Churchill’s knew he would get twice as much work done daily if he took a nap, this wasn’t up for negotiation.
  • President John F. Kennedy took naps religiously after eating lunch.
  • Albert Einstein not only got 10 hours of sleep at night but napped daily.
  • Napoleon (The French Emperor) took naps daily.
  • Eleanor Roosevelt napped before speaking arrangements to boost her energy.
  • President Lyndon B. Johnson figured out a way to break up his day into 2 by taking a nap daily at 3:30 p.m.

The desire to stay connected

Mobile notifications can feel important—leading people to keep their phones close by, even when they’re asleep. An alarming amount of people sleep with their phones near their beds, mostly Millennials. It looks like technology is literally getting in the way of our dreams if you’re allowing it to. 

Yearly we have #NationalNappingDay: 

It typically falls the Monday After Daylight Savings. It’ a yearly celebration of naps that allow us all to re-evaluate naps and recover from the time change.This year it falls on…

2018: March 12

If lack of sleep can seriously harm you, how much sleep is enough to ensure that our brains are functioning properly?
Current guidelines say between seven and nine hours nightly for adults.
What are your thoughts, Please leave comments. 
Some companies are offering their employees nap rooms. Does this mean in the future we will all be snoozing to improve the bottom line?
Some presenters at CES think so,  See link ->


Why Every Woman Needs a Bidet


When it comes to personal hygiene save money and the environment with a Toilet Sprayer.

There’s environmental, and personal health benefits from using water over toilet paper for personal hygiene. Every day the average American uses 60 sheets of toilet paper, and 800 million tons a year. Forests are being destroyed to keep up with this demand. One economical way to cut down would be the use of a bidet.

The bidet isn’t standard in American homes, but you can find them all over the world. The bidet was invented by a French furniture maker around the 1870’s mainly to improve the aristocratic lifestyle.

It’s environmentally friendly because it uses about an 8th of a gallon of water when in use. Though people mainly connect the use of trees when making toilet paper. They usually forget the water usage during the production process. It takes 37 gallons of water to produce a roll of toilet paper. Overall you end up saving money, the environment, and lowering household waste.

Some health benefits are, the water replaces the paper that can destroy the skin around the bottom due to heavy wiping and friction. This greatly improves your chances of not getting hemorrhoids. Bidet’s also help with urinary tract infections in women since a popular cause is from wiping fecal matter too close to the urethra.

Side note, This may not be fun in the winter if you cannot adjust the temperature.

Another use of a toilet sprayer is to clean off cloth diapers and toilet rags. Not everyone is ready to leave toilet paper behind, but aren’t comfortable with the paper use. They usually gravitate toward cloth rags. These rags get soiled just like the cloth diaper insert. One-way to prep them for washing machines is with a pressurized sprayer. This sprayer guarantees you don’t touch poop.

Side note, Newborn breastfed babies poop is water-soluble.

Lastly, one final use would be to rinse off or hose down your pet in colder months. Animals don’t like being cold just as much as humans. That being said, during cold months when you wash your pet inside, the pressure controlled sprayer is great for washing off soap and dirt.

What goes into making toilet paper:

Wood Pulp

Question: Knowing this information now, would you still stick with toilet paper or, are you more likely to install a sprayer or toilet seat in your home? Please give your opinions below in comments.

Here’s a sprayer I highly recommend:

Purrfect Zone

You can easily control water pressure from a gentle rinse to a strong jet spray to clean up dirty messes easily and it makes cleaning cloth diapers a breeze. The kit includes both wall and toilet mount options and the sprayer can be mounted on either side of the toilet making it ideal for both right or left-handed people. The kit has all accessories you need to install yourself, including plumber’s tape.

All parts of the kit are designed and constructed to the highest standards with steel to prevent water leakage and ensure that the sprayer will last. The flexibility of the hose makes it possible for the user to get the sprayer at the perfect angle for them. The best part, the sprayer comes with lifetime warranty. PurrfectZone wants to make sure their customers are happy and satisfied.

Purchase $38.00

If environmental impact and household waste is your concern, I encourage getting this toilet sprayer and lowering your carbon footprint one smart purchase at a time. 


The Oil Pulling Effect

Oil pulling is an age-old remedy hailing from Ayurvedic medicine. Where one is using natural substances to clean and detoxify gums and teeth. It’s great for overall gum health and a natural teeth whitener. Certain oils combinations can also help fight harmful bacteria in the mouth.

Dr. Bruce Fife, whose written an entire book on oil pulling, says the oil acts as a cleanser.

“When you put it in your mouth and work it around your teeth and gums it “pulls” out bacteria and other debris. As simple as it is, oil pulling has a very powerful detoxifying effect. Our mouths are the home to billions of bacteria, viruses, fungi and other parasites and their toxins. Candida and Streptococcus are common residents in our mouths. It is these types of germs and their toxic waste products that cause gum disease and tooth decay and contribute to many other health problems including arthritis and heart disease. Our immune system is constantly fighting these troublemakers. If our immune system becomes overloaded or burdened by excessive stress, poor diet, environmental toxins and such, these organisms can spread throughout the body causing secondary infections and chronic inflammation, leading to any number of health problems.”

The basic idea is that oil is swished in your mouth for 15 – 20 mins each day helping to improve oral health. The idea is the oil is able to cut through plaque and remove toxins without disturbing the teeth or gums. It was first introduced to the United States in the early 1990s by a medical doctor named Dr. F. Karach, who used it with success in his medical practice.

Most sources do agree that oil pulling is safe but debate how effective it is. I can say I have been oil pulling for about a year, and it has tremendous results. I enjoy how easy it is to do during the day, allowing me to easily multi-task.

Some Good Oil Pulling Recipes are:

1 drop oregano oil substitute for (peppermint, clove, and cinnamon)

1 tsp. sesame oil

1 tsp. coconut oil

1 drop oregano oil

1 tblsp. coconut oil

1 drop oregano oil

1 tblsp. sesame oil

Coconut and sesame oils are natural, antibacterial, antimicrobial.


1. Drink 1 cup of water on an empty stomach.

2. Put 1-2 teaspoons of oil into the mouth.

3. Swish around 20 minutes.

Timing is key, you want the oil there long enough to break through plaque, but not long enough that your body starts to re-absorb toxic mix. The oil will become thick and milk as it mixes with saliva and toxins. When you first start 20 minutes may be really hard to do. When I started I worked my way up 5 mins. every week.

4. Spit oil into the trash can. Spitting in the sink and toilet can lead to clogged pipes. Swallowing it would completely defeat the purpose of trying to detox. You would be ingesting all of the toxins.

5. Rinse well with warm water.It’s better to swish the water like you did the oil. This will get any remaining bacteria out of your gums and teeth. If you swish hard enough you may feel like you just drank peroxide. That’s perfectly normal. It may even be better to swish with salt water.

6. Brush your teeth

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Don’t Lock Your Knees! Are You standing Correctly?

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Are you standing correctly with relaxed knees?

Most people carry tension in their muscles. When you’re constantly contracting your muscles you’re also reducing the blood flow throughout the area and compresses joints, the muscles cross. Compression of the joints can lead to decreased mobility, friction, misuse of the limb, and potentially arthritis. 

One should be able to stand without clenching butt cheeks together or gripping our front thigh quadriceps muscles.Your legs must be straight in order to manage the tension. Just because the leg is straight doesn’t mean it’s locked. Your leg is “locked” when the quad muscles are contracted.

There are people who are able to hyperextend their knees, it looks like this.

There are people who stand with constant knee flexion (bent knees). It looks like this.

If the quads are relaxed, you should be able to contract your quads (notice your knee cap lift up) and return to the relaxed state.  If you can’t tell if your knee caps are lifting, more than likely your quads are already in a contracted state (this means that your patella is compressed against your femur, creating decreased mobility and friction which can lead to arthritis).

It sounds pretty simple to just relax your kneecaps, but if quad tension has become an unconscious habit for you, or if you’ve been unknowingly using your quads to keep yourself from falling over when you stand, relaxing the knees won’t be as easy as it seems.

Your four quadriceps muscles are designed to activate equally and at the same time when you straighten your lower leg, but in our culture, we’ve acquired alignment faults that leave the femur bone internally rotated and our pelvis misaligned. This changes the ability of the quadriceps to activate properly.

When your pelvis is not aligned, it changes your uses of the appropriate muscles for walking and standing, so your quads pick up the slack.

The quadriceps can get so used to staying on and being recruited for extra work that it becomes difficult to figure out how to turn them off, even when your brain is asking them too! This is where people may get a lot of spasms.