Tag: ANTI-INFLAMMATORY

January 6, 2017 Nerd No comments exist

It may be the trendiest health food around at the moment, but are you throwing away the healthiest part of your avocado?     While many are quick to just ditch the seed, it actually has more antioxidants in it than most fruit and vegetables.   It also has more soluble fibre than oats and…

January 5, 2017 Nerd No comments exist

Fragrant, impactful and fiery, ginger includes a unique flavor and pizzazz to Asian-style stir fries and many vegetable and fruit dishes. Crisp ginger root is accessible year round in the produce area of your nearby market. Personally, it’s a favorite, and most used ingredient in my dishes. I also use it in teas, and with my morning juicing.   …