Tag: brain

March 6, 2018 Nerd 6 comments

Headstand (Shirshasana) is often referred to as the king of all yoga poses. Here are some reasons why you should headstand daily. Some PROS 1.Let’s start off with my favorite, duh, a free facelift. While upside down, The inverted position of a headstand also flushes fresh nutrients and oxygen to the face, creating a glowing…

March 12, 2017 Nerd No comments exist

  Why is breathing important or even a topic of discussion   Breathing correctly is not only important for living longer, it also keeps you in a good mood and performing at your best. Let us look at the benefits of deep breathing and why you should make it part of your everyday sustainable living….