Tag: recipe

Organic Chocolate Ice Cream Recipe

Ice Cream is always a fun treat. As long as it’s enjoyed in moderation and s made with as many organic ingredients as possible. Remember the fewer toxins you put in your body, the less your body has to get rid of them.

Here’s a recipe below. 

Amount Ingredients
2 cups organic cream or colostrum
1 cup organic milk
To taste organic agave (sweetener)
To taste organic vanilla
2 eggs organic egg yolks (optional)
2/3 cup unsweetened cocoa or cacao powder
Optional Cacao nibs
1/2 tsp Cinnamon

Put ingredients in a bowl; whisk to mix, pour into ice cream maker, turn on for 25 minutes (to taste), and you’re done.

Remake the Starbucks “Unicorn Frappuccino”


This item seems to be the hottest item right now, and its “Limited Edition”

When I fall in love with something, I don’t want it to be limited edition. I’d like to be in control of my desires. If Unicorn, frap or smoothie is what I want Unicorn is what I will get.

Let’s start with:

The fact that the Starbuck’s Unicorn Frap is a limited edition cup of “sugar, milk, sugar, and more sugar.” I’m almost sure no one spends their money in hopes of consuming a colorful sugary drink with absolutely NO health benefits. The health department slammed Starbucks’s because in actuality, this colorful drink packs more sugar than a ½ a dozen Krispy Kreme donuts. Feeding right into your crave of getting diabetes .. I’m kidding, but could you imagine? I personally think Krispy Kreme should be illegal. It’s like grade a cocaine, a true addicts delight.

According to Starbucks Press release, “The magical drink is “blended crème” with “mango syrup” and layered with a “blue sour drizzle, It’s then topped with whipped cream and a dusting of pink and blue powder. The drink starts as a purple color with swirls of blue, and changes color and flavor with each stir going from sweet and fruity to tangy and tart”

The healthy part of the Frap is actually the vibrant colors. Kudos to Starbuck’s on that. The blue comes from spirulina (naturally-blue algae) and the pink is a mixture of fruit sources like radish, sweet potatoes, cherry, and apple.

The not so healthy part of the Frap is everything else. The drink is a princes’s concoction of ice, crème Frappuccino syrup, milk, whipped crème, and mango syrup. They also include natural and artificial flavoring that cannot clearly be sourced lol. Down the rabbit hole of questionable ingredients and mysterious labels.

What do we really care about at NerdDNA?

Nutrition …. Nutrition …. Nutrition …. Nutrition   …… …… And more Nutrition

    Whip cream, Whole Milk grams of fat Grams Saturated Grams of Sugar 
Grande 16 oz 401 cal. 16 10 59
Venti 24 oz 500 cal. 18 11 76
Tall 12 oz 280 cal. 13 8 39
    Skim Milk      
Tall 12 oz 170 cal. 0.5   37

A caffeine-free Venti or Grande will put you over your daily limit according to the FDA which recommends no more than fifty grams of sugar added daily. Since there’s actually no coffee your getting a straight sugar rush which typically leads people to crash. To set the record straight, I would love to try this color and flavor-changing marvel out at Starbucks, It’s just not up to my personal health code. I would like to give proper credit to Starbucks for using vegetable-based colorings like spirulina and using radish and sweet potato!

Let’s look at some healthier substitutions; 

– Ice = Ice
– Milk = Almond or Soy milk
– Flavors = Fruit Blueberries for blue and Beets and berries for red
– Dairy Whip = Soy, Coconut or Rice Whip or vegan whipped cream
– Mango Syrup = DIY Mango Syrup or Real Mango or more fruit or lemon or lime juice
– Blue Drizzle = E3Live Blue Majik algae powder blended with Key Lime or Lemon almond yogurt
– Blue Powder = E3Live on top + some lemon zest if you’d like!

Fall in love with this Green Goddess Grilled Cheese Sandwich

Omg, I tried this and loved this. There are so many different combinations of cheese you can swap out. 

Green Goddess Grilled Cheese Sandwich


2 slices bread (try to find one filled with lots of different whole grains and seeds)
2-3 tablespoons Green Herb Pesto or see (Recipe)
2 slices mild white melty cheese like mozzarella
handful fresh baby spinach
¼ avocado, sliced
2 tablespoons goat cheese, crumbled
olive oil (and butter optional )


Spread about 1 tablespoon of Green Goddess Herb Pesto onto each slice of bread (2 tablespoons total, but if you’re sensitive, go light, the pesto is STRONG).

On one slice of bread, add 1 slice of cheese, sliced avocado, crumbled goat cheese, spinach, second slice of cheese, then top it with the second slice of bread. Press together gently.

Heat 1 tablespoon olive oil in a frying pan over medium-low heat. (If you want to use butter, add it to the oil and let it melt). Add the sandwich to the oil and cook until bread is golden brown. Press down on the sandwich lightly, then flip the sandwich over and cook until the second side is golden brown.

NerdDNA Green Goddess Herb Pesto Recipe


A Tasty Natural Antibiotic Recipe


This potent tonic dates back to medieval ages, that is, from the era when people suffered and died from all sorts of incurable diseases and epidemics.


This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal action, increases blood circulation and lymph flow in all parts of the body. The plant-based remedy is the best choice ever to fight severe candida infection!



This tonic has successfully helped a vast number of people to cure many viral, bacterial, parasitic and fungal diseases and even plague! So, no doubt, its remedial power should not be underestimated at all.


What can this tonic cure?

It can cure many chronic conditions and diseases since it encourages blood circulation and purifies the blood. This mixture has helped millions of people throughout the centuries to fight the deadliest known diseases. The secret of its power lies in the right combination of high-quality, natural and fresh ingredients!

To wrap up, this tonic is effective in the treatment of all diseases, successfully strengthens the immune system, and acts as an antiviral, antibacterial, antifungal and anti-parasitic dose.


Master Cleansing Tonic Recipe:



• Horseradish – stimulates the immune system. Naturally antibacterial and anti-parasitic. A miracle worker for the sinuses and lungs, and helps flush the lymphatic system.

• Garlic – one of the strongest natural antibiotics on the planet. It can destroy gram-positive and gram-negative bacteria and helps maintain the good bacteria in the gut. Helps destroy any antigen, pathogen, and harmful disease-causing microorganisms.

• Onion – garlic’s closest relative, and possesses similar but milder actions. Together, garlic and onion are effective in getting rid of bacteria and viruses that shouldn’t be in the body.

• Ginger – this root is a strong circulation stimulant and possesses strong anti-inflammatory properties. It is great for improving digestion and stimulating the metabolism.

• Turmeric – an incredibly powerful spice that is known for its anti-inflammatory benefits. It blocks the development of cancer and prevents dementia. Great for people suffering from chronic pain in the joints.

• Apple Cider Vinegar – this liquid magic contains pectin, a fibre that reduces bad cholesterol and regulates blood pressure. It contains a host of different health benefits, some of which include treatment of conditions like constipation, headaches, arthritis, weak bones, chronic fatigue, hair loss, high blood pressure and more.

• Honey – raw, unpasteurized honey is like liquid gold. It helps alleviate allergies, boosts memory, acts as a cough suppressant, aids in sleep, treats dandruff and heals wounds and burns when applied topically.

Keep your body healthy this winter season and make this recipe as soon as you get your hands on the ingredients! You’ll be glad you did.


– 1-inch thick piece fresh horseradish root
– 2 cloves garlic
– 1/2 cup chopped onion
– 2 inches fresh ginger root
– 2 inches fresh turmeric root
– 1 cup apple cider vinegar
– 1 tbsp. raw unpasturized honey


1. Grate or juice the horseradish, garlic, onion, ginger and turmeric.
2. Fill a litre glass jar with 1 cup apple cider vinegar, and fill the rest with filtered water. Stir in honey.
3. Add in the grated or juiced ingredients from step 1.
4. Shake the closed jar to mix everything together and let it sit in a dark, dry place for 2 weeks. Shake it once per day.
5. After 2 weeks, strain the ingredients if you grated them. If you juiced them, skip this step. Store the finished product in the fridge.

Drink 1-2 ounces 2-3 times per day to maintain good health. If you are not feeling well, drink 1-2 ounces 5-6 times per day. This remedy can help you feel better in under 24 hours.

Read more at livelovefruit

Buffalo Cauliflower Recipe




1/3 cup Greek yogurt

1/3 cup sour cream

1 clove garlic, minced

1/2 teaspoon dried parsley

1/2 teaspoon dried chives

1/4 teaspoon dill

1/4 teaspoon onion powder

pinch each of salt and pepper

Hot Sauce:

1/2 cup hot sauce (like Cholula)

4 tablespoons butter

scant 1/4 cup grated Parmesan cheese

1/8 teaspoon garlic powder

1/8 teaspoon black pepper


olive oil, for greasing the pan

1 medium head cauliflower (7 – 8 cups)





Make the dip:

    1. In a medium bowl whisk all the dip ingredients together. Cover and refrigerate.

Make the hot sauce:

    1. Add the hot sauce and butter to a small saucepan set over medium-low heat. Stir to melt the butter and cook 2 minutes.
    2. Remove from heat and stir in the Parmesan, garlic powder and black pepper.

Make the cauliflower:

  1. Preheat oven to 375 degrees F. Grease a large non-stick baking sheet generously with olive oil.
  2. Cut the head of cauliflower into florets – not too small – they will shrink as they cook.
  3. Place the cauliflower in a large bowl and pour the hot sauce over it. Mix it well until the cauliflower are well coated.
  4. Spread them out on the baking sheet, drizzle any sauce left in the bowl over them. Sprinkle them lightly with salt.
  5. Bake 15 minutes. Remove the pan from the oven and toss the cauliflower, scraping up any sauce that is laying on the bottom of the pan. Spread them out again.
  6. Bake 15 more minutes. Take them out of the oven and toss again. Check them with a fork or taste one to see how tender they are.
  7. If they’re not done put them back in the oven until they are – it shouldn’t take longer than another 10 minutes.
  8. Serve warm or at room temperature with the ranch yogurt dip.

Clam Dip Recipe


2 cans minced clams
2 T. lemon juice
1/4 lb. butter                                              


small onion minced

1/2 cup finely chopped red or green pepper

1 tsp. Tabasco sauce (optional)

3/4 c. Italian bread crumbs       

parmesan cheese                                         



Simmer clams (and juice) in lemon juice for 5 min.Then add butter, oregano, parsley, pepper, onion, red or green peppers and tabasco sauce. 


Simmer another 5 minutes.  Add bread crumbs and stir. 


Place in 1 quart casserole or clam shells ( that have been found on the beach and then cleaned and boiled). Sprinkle with parmesan and paprika.


Bake uncovered at 350 degrees for 20 minutes.


**If you choose to freeze, do not bake and then freeze.

Freeze, Let thaw 2 to 3 hours before baking.

Ginger and Frozen Peach Smoothie


June is approaching, nothing says summer like fragrant, juicy peaches. Their sweet, tangy taste also makes the ideal base for a variety of summer smoothies. The peach flavor can easily be lost when combined with different ingredients and certain recipes. if you want the peach to shine, stick to ingredients that enhance their floral quality.



Frozen Peach and Ginger Smoothie

Serves 2


It’s best to use ripe peaches, ripe peaches actually freeze better.
3 ripe peaches, cut in dices then frozen

1 cup plain almond milk (coconut milk alternative )

1 teaspoon pure vanilla extract

½ teaspoon peeled and grated ginger

2 teaspoons raw honey, or more for taste (natural way)

2 teaspoons brown sugar


Break up the frozen peaches and add them to the blender along with almond milk, vanilla, ginger and honey. Blend until smooth, stopping to stir mixture if it’s too thick to blend.